2024 - CC
6,000 Meter Run
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
3000 Meter Steeplechase
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - CC
6,000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2022 - Indoor
800 Meter Run
1500 Meter Run
One Mile Run
2021 - CC
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2021 - Indoor
One Mile Run
2020 - CC
5000 Meter Run
2020 - Outdoor
One Mile Run
2020 - Indoor
800 Meter Run
One Mile Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2019 - Indoor
2 Mile Run
2018 - CC
4000 Meter Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
2018 - Road
10,000 Meter Run
2017 - CC
4000 Meter Run
2017 - Outdoor
100 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
Long Jump
Discus
2016 - CC
3000 Meter Run
2016 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
Long Jump
2015 - CC
3000 Meter Run
4000 Meter Run
2015 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
Latest Videos All Videos
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College Progression Tracker
Middle School
Outdoor | |
Discus | 27-3.5 |
Long Jump | 13-5.5 |
2:58.50 | |
100 Meter Dash | 20.17 |
400 Meter Dash | 1:04.61 |
800 Meter Run | 2:27.39 |
1500 Meter Run | 5:02.20 |
3000 Meter Run | 11:09.31 |
CC | |
3000 Meter Run | 12:28.90 |
4000 Meter Run | 14:16.60 |
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:37.82 |
3000 Meter Run | 9:14.47 |
5000 Meter Run | 16:24.66 |
Outdoor | |
1500 Meter Run | 4:27.15 |
One Mile Run | 4:40.31 |
3000 Meter Steeplechase | 10:22.84 |
5000 Meter Run | 16:09.40 |
CC | |
5000 Meter Run | 16:47.70 |
6,000 Meter Run | 19:47.20 |
High School
Outdoor | |
800 Meter Run | 2:08.22 |
1500 Meter Run | 4:20.05 |
1600 Meter Run | 4:39.08 |
One Mile Run | 4:38.21 |
3200 Meter Run | 10:06.23 |
2 Mile Run | 10:06.75 |
Indoor | |
800 Meter Run | 2:12.89 |
1500 Meter Run | 4:22.58 |
One Mile Run | 4:40.93 |
2 Mile Run | 11:34.61 |
CC | |
3000 Meter Run | 15:09.10 |
5000 Meter Run | 16:28.38 |
Road | |
10,000 Meter Run | 44:49.80 |
Youth
Outdoor | |
1500 Meter Run | 4:48.12 |