2025 - Indoor
5000 Meter Run
2024 - CC
8000 Meter Run
2024 - Outdoor
500 Meter Dash
3000 Meter Steeplechase
2024 - Indoor
3000 Meter Run
2023 - CC
8000 Meter Run
2023 - Indoor
One Mile Run
2022 - CC
8000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
600 Meter Run
800 Meter Run
1600 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
300 Meter Dash
800 Meter Run
2019 - CC
5000 Meter Run
2019 - Road
5000 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
200 Meter Hurdles
Long Jump
Triple Jump
2017 - Outdoor
200 Meter Hurdles
2015 - CC
3500 Meter Run
2.x Mile Run (CC Short Course)
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College Progression Tracker
Middle School
Outdoor | |
Long Jump | 15-8.5 |
Triple Jump | 33-2 |
200 Meter Hurdles | 30.44 |
CC | |
3500 Meter Run | 15:31.00 |
2.x Mile Run (CC Short Course) | 16:26.00 |
High School
Indoor | |
300 Meter Dash | 43.03 |
600 Meter Run | 1:34.38 |
800 Meter Run | 2:07.73 |
1600 Meter Run | 4:54.33 |
Outdoor | |
400 Meter Dash | 55.09 |
800 Meter Run | 2:02.49 |
1600 Meter Run | 4:28.05 |
3200 Meter Run | 10:12.39 |
CC | |
5000 Meter Run | 16:34.10 |
College
Outdoor | |
500 Meter Dash | 4:33.97 |
3000 Meter Steeplechase | 9:58.58 |
Indoor | |
One Mile Run | 4:40.40 |
3000 Meter Run | 9:35.39 |
5000 Meter Run | 17:01.51 |
CC | |
8000 Meter Run | 26:18.50 |
Open
Road | |
5000 Meter Run | 18:29.90 |