2026 - Indoor
One Mile Run
2025 - Cc
6,000 Meter Run
8000 Meter Run
2025 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Steeplechase
2025 - Indoor
3000 Meter Run
5000 Meter Run
2024 - Cc
8000 Meter Run
2024 - Outdoor
500 Meter Dash
3000 Meter Steeplechase
2024 - Indoor
3000 Meter Run
2023 - Cc
8000 Meter Run
2023 - Indoor
One Mile Run
2022 - Cc
8000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Cc
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
600 Meter Run
800 Meter Run
1600 Meter Run
2020 - Cc
5000 Meter Run
2020 - Indoor
300 Meter Dash
800 Meter Run
2019 - Cc
5000 Meter Run
2019 - Road
5000 Meter Run
2018 - Cc
5000 Meter Run
2018 - Outdoor
200 Meter Hurdles
Long Jump
Triple Jump
2017 - Outdoor
200 Meter Hurdles
2015 - Cc
3500 Meter Run
2.x Mile Run (CC Short Course)
Latest Videos All Videos
Latest News All News
College Progression Tracker
High School
| indoor | |
| 300 Meter Dash | 43.03 |
| 600 Meter Run | 1:34.38 |
| 800 Meter Run | 2:07.73 |
| 1600 Meter Run | 4:54.33 |
| outdoor | |
| 400 Meter Dash | 55.09 |
| 800 Meter Run | 2:02.49 |
| 1600 Meter Run | 4:28.05 |
| 3200 Meter Run | 10:12.39 |
| cc | |
| 5000 Meter Run | 16:34.10 |
college
| outdoor | |
| 500 Meter Dash | 4:33.97 |
| 800 Meter Run | 2:03.83 |
| 1500 Meter Run | 4:18.17 |
| 3000 Meter Steeplechase | 9:58.58 |
| indoor | |
| One Mile Run | 4:40.40 |
| 3000 Meter Run | 9:35.39 |
| 5000 Meter Run | 17:01.51 |
| cc | |
| 6,000 Meter Run | 20:08.00 |
| 8000 Meter Run | 26:18.50 |
Middle School
| cc | |
| 3500 Meter Run | 15:31.00 |
| 2.x Mile Run (CC Short Course) | 16:26.00 |
| outdoor | |
| 200 Meter Hurdles | 30.44 |
| Long Jump | 15-8.5 |
| Triple Jump | 33-2 |
open
| road | |
| 5000 Meter Run | 18:29.90 |
