2026 - Outdoor
1500 Meter Run
3000 Meter Run
2026 - Indoor
One Mile Run
3000 Meter Run
2025 - Cc
8000 Meter Run
10,000 Meter Run
2025 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
2025 - Indoor
One Mile Run
3000 Meter Run
2024 - Cc
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
2024 - Indoor
800 Meter Run
One Mile Run
2023 - Cc
8000 Meter Run
6 Mile Run
10,000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2023 - Indoor
800 Meter Run
1600 Meter Run
2 Mile Run
2022 - Cc
3200 Meter Run
5000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
800 Meter Run
1600 Meter Run
2021 - Cc
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
2021 - Indoor
800 Meter Run
1600 Meter Run
2020 - Cc
5000 Meter Run
2020 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2019 - Cc
5000 Meter Run
2018 - Cc
1.x Mile Run
2.x Mile Run (CC Short Course)
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College Progression Tracker
High School
| outdoor | |
| 400 Meter Dash | 56.35 |
| 800 Meter Run | 1:57.70 |
| 1600 Meter Run | 4:26.13 |
| 3200 Meter Run | 9:50.77 |
| indoor | |
| 800 Meter Run | 2:01.40 |
| 1600 Meter Run | 4:36.16 |
| One Mile Run | 5:29.36 |
| 3000 Meter Run | 10:56.02 |
| 2 Mile Run | 10:07.12 |
| cc | |
| 3200 Meter Run | 10:05.70 |
| 5000 Meter Run | 16:08.80 |
college
| indoor | |
| 800 Meter Run | 1:58.58 |
| One Mile Run | 4:13.51 |
| 3000 Meter Run | 8:20.58 |
| outdoor | |
| 1500 Meter Run | 3:59.26 |
| One Mile Run | 4:21.59 |
| 3000 Meter Run | 8:20.58 |
| 5000 Meter Run | 15:08.55 |
| cc | |
| 8000 Meter Run | 25:00.40 |
| 6 Mile Run | 32:02.00 |
| 10,000 Meter Run | 32:02.00 |
Middle School
| cc | |
| 1.x Mile Run | 14:06.00 |
| 2.x Mile Run (CC Short Course) | 19:20.00 |
