2025 - Outdoor
5000 Meter Run
2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - Cc
8000 Meter Run
2023 - Cc
8000 Meter Run
2023 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2023 - Indoor
1600 Meter Run
3200 Meter Run
2022 - Cc
5000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Cc
2 Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
1600 Meter Run
2020 - Cc
5000 Meter Run
Five Mile Run
2020 - Outdoor
1600 Meter Run
2020 - Indoor
800 Meter Run
One Mile Run
2019 - Cc
2 Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
Triple Jump
2018 - Cc
1.x Mile Run
2400 Meter Run
3000 Meter Run
2 Mile Run
3500 Meter Run
2.x Mile Run (CC Short Course)
2018 - Outdoor
800 Meter Run
1600 Meter Run
Triple Jump
2017 - Cc
2400 Meter Run
3000 Meter Run
2 Mile Run
3500 Meter Run
2016 - Cc
2400 Meter Run
2 Mile Run
2.1 Mile Run
3500 Meter Run
2016 - Outdoor
800 Meter Run
1500 Meter Run
2016 - Road
5000 Meter Run
2015 - Cc
1.x Mile Run
2400 Meter Run
2 Mile Run
3500 Meter Run
2.5 Mile Run
2.x Mile Run (CC Short Course)
2015 - Outdoor
800 Meter Run
1500 Meter Run
2015 - Road
10,000 Meter Run
2014 - Cc
2 Mile Run
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 3000 Meter Run | 8:53.01 |
| outdoor | |
| 5000 Meter Run | 16:05.47 |
| cc | |
| 8000 Meter Run | 26:18.80 |
High School
| outdoor | |
| 800 Meter Run | 2:11.03 |
| 1600 Meter Run | 4:20.91 |
| One Mile Run | 4:22.59 |
| 3200 Meter Run | 9:14.55 |
| 5000 Meter Run | 15:22.47 |
| indoor | |
| 800 Meter Run | 2:43.35 |
| 1600 Meter Run | 4:35.52 |
| One Mile Run | 5:39.59 |
| 3200 Meter Run | 10:13.65 |
| cc | |
| 2 Mile Run | 10:36.90 |
| 5000 Meter Run | 15:33.51 |
| Five Mile Run | 41:16.70 |
Middle School
| outdoor | |
| 800 Meter Run | 2:48.28 |
| 1500 Meter Run | 6:00.70 |
| 1600 Meter Run | 6:21.43 |
| Triple Jump | 24-7 |
| cc | |
| 1.x Mile Run | 13:37.99 |
| 2400 Meter Run | 9:57.00 |
| 3000 Meter Run | 13:13.20 |
| 2 Mile Run | 13:20.00 |
| 2.1 Mile Run | 14:43.00 |
| 3500 Meter Run | 14:44.00 |
| 2.5 Mile Run | 18:25.00 |
| 2.x Mile Run (CC Short Course) | 14:07.00 |
| road | |
| 5000 Meter Run | 23:27.00 |
| 10,000 Meter Run | 52:03.00 |
