2025 - Indoor
100 Meter Dash
3000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - CC
5000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
800 Meter Run
2020 - CC
5000 Meter Run
Five Mile Run
2019 - CC
5000 Meter Run
2019 - Road
5000 Meter Run
10,000 Meter Run
2018 - CC
1.x Mile Run
2 Mile Run
3500 Meter Run
4000 Meter Run
2018 - Outdoor
One Mile Run
2018 - Road
One Mile Run
2017 - CC
3000 Meter Run
3500 Meter Run
2016 - CC
3000 Meter Run
3500 Meter Run
2016 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
2016 - Indoor
300 Meter Dash
400 Meter Dash
600 Meter Run
800 Meter Run
1500 Meter Run
One Mile Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
3000 Meter Run | 10:20.16 |
Middle School
Indoor | |
300 Meter Dash | 57.70 |
400 Meter Dash | 1:25.78 |
600 Meter Run | 2:18.50 |
800 Meter Run | 3:06.01 |
1500 Meter Run | 6:01.82 |
One Mile Run | 6:51.59 |
Outdoor | |
800 Meter Run | 2:51.65 |
1500 Meter Run | 6:01.80 |
One Mile Run | 5:55.00 |
CC | |
1.x Mile Run | 11:22.00 |
3000 Meter Run | 12:00.50 |
2 Mile Run | 11:51.00 |
3500 Meter Run | 13:57.90 |
4000 Meter Run | 15:04.63 |
Road | |
One Mile Run | 5:53.00 |
5000 Meter Run | 19:05.00 |
10,000 Meter Run | 44:40.30 |
High School
Outdoor | |
800 Meter Run | 2:14.28 |
1600 Meter Run | 4:50.90 |
One Mile Run | 4:52.60 |
3200 Meter Run | 10:48.37 |
Indoor | |
800 Meter Run | 2:20.93 |
CC | |
3000 Meter Run | 12:24.74 |
5000 Meter Run | 16:53.30 |
Five Mile Run | 40:17.30 |
Youth
Outdoor | |
800 Meter Run | 2:53.86 |
1500 Meter Run | 6:00.82 |
CC | |
3000 Meter Run | 12:20.00 |