Vincent Workman

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2021 - Outdoor

1500 Meter Run

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The Elder Scrolls: Skyrim

Apr 09-10, 2021

2021 - Indoor

One Mile Run

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Grand Theft Auto 5

Mar 11-13, 2021

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Counter Strike Global Offensive

Mar 11-13, 2021

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Assassins Creed

Feb 19-20, 2021

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Counter Strike Global Offensive

Feb 05-06, 2021

3000 Meter Run

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Super Mario Brothers

Jan 29-30, 2021

2020 - Indoor

One Mile Run

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Super Mario Brothers

Feb 28-29, 2020

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The Legend of Zelda: Breath of the Wild

Dec 05-06, 2019

3000 Meter Run

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Counter Strike Global Offensive

Feb 14-15, 2020

2019 - CC

8000 Meter Run

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GoldenEye for N64

Oct 05, 2019

10,000 Meter Run

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Counter Strike Global Offensive

Nov 09, 2019

2019 - Outdoor

1500 Meter Run

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Counter Strike Global Offensive

May 23-25, 2019

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The Legend of Zelda: Breath of the Wild

May 11, 2019

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GoldenEye for N64

Apr 20, 2019

XXX

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Assassins Creed

Mar 28-30, 2019

2019 - Indoor

One Mile Run

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The Legend of Zelda: Breath of the Wild

Feb 22-23, 2019

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Grand Theft Auto 5

Dec 06, 2018

2018 - CC

8000 Meter Run

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Grand Theft Auto 5

Nov 03, 2018

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The Legend of Zelda: Breath of the Wild

Oct 13, 2018

XXX

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The Legend of Zelda: Breath of the Wild

Sep 08, 2018

2018 - Outdoor

1500 Meter Run

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World of Warcraft

May 13, 2018

2018 - Indoor

One Mile Run

XXX

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Assassins Creed

Mar 09-10, 2018

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Assassins Creed

Feb 23-24, 2018

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Assassins Creed

Feb 01, 2018

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The Legend of Zelda: Breath of the Wild

Dec 08, 2017

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The Legend of Zelda: Breath of the Wild

Dec 01, 2017

3000 Meter Run

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The Legend of Zelda: Breath of the Wild

Jan 26-27, 2018

2017 - CC

8000 Meter Run

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The Legend of Zelda: Breath of the Wild

Sep 30, 2017

XXX

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World of Warcraft

Sep 09, 2017

2017 - Indoor

One Mile Run

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Assassins Creed

Feb 17-18, 2017

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GoldenEye for N64

Dec 08-09, 2016

2017 - Road

10,000 Meter Run

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World of Warcraft

May 29, 2017

2016 - CC

5000 Meter Run

XXX

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Counter Strike Global Offensive

Sep 02, 2016

8000 Meter Run

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GoldenEye for N64

Oct 01, 2016

XXX

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GoldenEye for N64

Sep 10, 2016

2016 - Outdoor

800 Meter Run

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Grand Theft Auto 5

May 19-21, 2016

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Assassins Creed

May 10, 2016

XXX

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Counter Strike Global Offensive

May 04-05, 2016

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The Legend of Zelda: Breath of the Wild

Apr 22-23, 2016

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The Elder Scrolls: Skyrim

Apr 15-16, 2016

XXX

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The Elder Scrolls: Skyrim

Apr 09, 2016

XXX

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Grand Theft Auto 5

Apr 05, 2016

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 02, 2016

1600 Meter Run

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Counter Strike Global Offensive

May 19-21, 2016

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The Legend of Zelda: Breath of the Wild

May 10, 2016

XXX

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Grand Theft Auto 5

Apr 15-16, 2016

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Counter Strike Global Offensive

Apr 09, 2016

XXX

XXXX

Assassins Creed

Apr 05, 2016

3200 Meter Run

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Counter Strike Global Offensive

May 10, 2016

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The Legend of Zelda: Breath of the Wild

May 07, 2016

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World of Warcraft

Apr 30, 2016

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Assassins Creed

Apr 22, 2016

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Grand Theft Auto 5

Apr 09, 2016

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World of Warcraft

Apr 02, 2016

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Grand Theft Auto 5

Mar 12, 2016

2016 - Indoor

800 Meter Run

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GoldenEye for N64

Jan 22-23, 2016

XXX

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The Elder Scrolls: Skyrim

Jan 16, 2016

One Mile Run

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The Elder Scrolls: Skyrim

Jan 22-23, 2016

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Counter Strike Global Offensive

Jan 16, 2016

3000 Meter Run

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The Elder Scrolls: Skyrim

Feb 19-20, 2016

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The Elder Scrolls: Skyrim

Jan 09, 2016

2016 - Road

10,000 Meter Run

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Super Mario Brothers

May 30, 2016

2015 - CC

5000 Meter Run

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Grand Theft Auto 5

Nov 21, 2015

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Super Mario Brothers

Oct 22, 2015

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Grand Theft Auto 5

Oct 16, 2015

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Grand Theft Auto 5

Oct 09, 2015

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GoldenEye for N64

Oct 02, 2015

XXX

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The Elder Scrolls: Skyrim

Sep 25, 2015

XXX

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Grand Theft Auto 5

Sep 18, 2015

XXX

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Assassins Creed

Sep 11, 2015

XXX

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Assassins Creed

Sep 05, 2015

XXX

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Counter Strike Global Offensive

Aug 28, 2015

2015 - Outdoor

800 Meter Run

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Counter Strike Global Offensive

May 05, 2015

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The Legend of Zelda: Breath of the Wild

May 01, 2015

XXX

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The Elder Scrolls: Skyrim

Apr 10-11, 2015

XXX

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Assassins Creed

Apr 07, 2015

XXX

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Counter Strike Global Offensive

Apr 03, 2015

1600 Meter Run

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Super Mario Brothers

May 05, 2015

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Grand Theft Auto 5

May 01, 2015

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Grand Theft Auto 5

Apr 18, 2015

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Grand Theft Auto 5

Apr 14, 2015

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World of Warcraft

Apr 03, 2015

XXX

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Counter Strike Global Offensive

Mar 14, 2015

3200 Meter Run

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World of Warcraft

May 05, 2015

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Super Mario Brothers

Apr 24, 2015

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The Legend of Zelda: Breath of the Wild

Apr 18, 2015

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Super Mario Brothers

Apr 10-11, 2015

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Super Mario Brothers

Mar 14, 2015

2014 - CC

5000 Meter Run

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Grand Theft Auto 5

Nov 22, 2014

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Super Mario Brothers

Oct 25, 2014

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Assassins Creed

Oct 16, 2014

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The Legend of Zelda: Breath of the Wild

Oct 10, 2014

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Grand Theft Auto 5

Oct 03, 2014

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The Legend of Zelda: Breath of the Wild

Sep 26, 2014

XXX

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Counter Strike Global Offensive

Sep 19, 2014

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GoldenEye for N64

Sep 12, 2014

XXX

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GoldenEye for N64

Sep 06, 2014

XXX

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World of Warcraft

Aug 30, 2014

XXX

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Counter Strike Global Offensive

Aug 21, 2014

2014 - Outdoor

800 Meter Run

XXX

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Counter Strike Global Offensive

May 02-03, 2014

XXX

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Assassins Creed

Apr 26, 2014

XXX

XXXX

GoldenEye for N64

Apr 19, 2014

XXX

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The Elder Scrolls: Skyrim

Apr 15, 2014

1600 Meter Run

XXX

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Grand Theft Auto 5

Apr 30, 2014

XXX

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Grand Theft Auto 5

Apr 15, 2014

2013 - CC

5000 Meter Run

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Super Mario Brothers

Oct 26, 2013

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Grand Theft Auto 5

Oct 17, 2013

XXX

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Assassins Creed

Oct 11, 2013

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Counter Strike Global Offensive

Oct 04, 2013

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Assassins Creed

Oct 01, 2013

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World of Warcraft

Sep 27, 2013

XXX

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World of Warcraft

Sep 20, 2013

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World of Warcraft

Sep 13, 2013

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The Legend of Zelda: Breath of the Wild

Sep 07, 2013

2013 - Outdoor

800 Meter Run

XXX

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World of Warcraft

May 06, 2013

XXX

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World of Warcraft

Apr 20, 2013

XXX

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The Elder Scrolls: Skyrim

Apr 06, 2013

XXX

XXXX

GoldenEye for N64

Mar 16, 2013

1600 Meter Run

XXX

XXXX

Super Mario Brothers

Apr 25, 2013

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 12-13, 2013

XXX

XXXX

World of Warcraft

Apr 06, 2013

3200 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Apr 27, 2013

2012 - CC

5000 Meter Run

XXX

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Super Mario Brothers

Oct 12, 2012

XXX

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World of Warcraft

Oct 05, 2012

XXX

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Counter Strike Global Offensive

Sep 28, 2012

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Counter Strike Global Offensive

Sep 21, 2012

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GoldenEye for N64

Sep 08, 2012

Latest News All News

The Top 10 Stories in Colorado High School Track & Fiel...

Jun 28, 2016

...

5A Boys: Powerhouse Pomona!...

May 22, 2016

Danny Williams opened his state meet with a tie for fifth in the high jump. It got better from there. Photo by Alan Versaw....

A Quick Look at the Last Three Days of Track and Field ...

May 05, 2016

Meets have been coming at us the last few days almost as fast as Melanie Doty and Shea Zeman. Photo by Ben Hershelman....

Pomona Beats the Weather in a Close Call...

Apr 16, 2016

Thomas Robillard surges out ahead of the 110 hurdles field. Photo by Ben Hershelman....

April 8 and 9 in Review...

Apr 11, 2016

Chloe Woest joins the season's club of 12-footers with a win at the Legend Track Clash. Colorado Track XC file photo by Alan Versaw....

Three Days of Weekday Meets in Review...

Apr 07, 2016

Ashten Loeks was first in a parade of freshman girls to win a 1600 meter meet title over the last three days. Colorado Track XC file photo by Alan Versaw....

Pomona and Faith Christian Make Ascent of Mt. Arvada...

Apr 03, 2016

Pomona's Semaye Johnson was in a league of her own in the 100 and 200. Photo by Ben Hershelman....

Latest Photos All Photos

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
800 Meter Run	1:55.94
1600 Meter Run	4:25.01
3200 Meter Run	9:47.27
Indoor
800 Meter Run	2:07.62
One Mile Run	4:46.64
3000 Meter Run	9:40.43
CC
5000 Meter Run	16:33.00
Road
10,000 Meter Run	34:31.62

College

Outdoor
1500 Meter Run	3:51.56
Indoor
One Mile Run	4:08.34
3000 Meter Run	8:14.98
CC
8000 Meter Run	25:00.20
10,000 Meter Run	32:08.10

Open

Indoor
One Mile Run	4:26.45
CC
5000 Meter Run	16:24.00
8000 Meter Run	26:52.00