Meet Information
Not a rankings meet
Registration help:
http://co.milesplit.com/articles/61621
Continental League Relays
March 9th, 2013
Sports Authority Stadium
Hosted by Rock Canyon High School
Schedule of Events
Field Events
8:30 Coaches Meeting
9:00 Discus (Girls/ Boys)
Shot Put (Boys/Girls)
High Jump (Boys/Girls) (Opening heights at 50/40)
Pole Vault (Girls/Boys) (Opening heights at 60/80)
Long Jump (Boys/Girls)
Triple Jump (Girls/Boys)
9:00 2 Mile Team Race (1 Heat, B/G, CC Scoring)
9:30 400 Hurdle Relay (Shuttle Hurdles)
10:20 6400m Relay (Girls Section)
11:00 400m Relay
11:25 3200m Relay
11:50 800m Relay
12:05 Distance Medley Relay (800-400-1200-1600)
12:35 Sprint Medley Relay (100-100-200-400)
12:55 1600m Medley Relay (400-200-200-800)
1:20 6400m Relay (Boys Section)
1:50 1600m Relay
2:15 Weight Persons Relay (4 x 100 meters)
2:30 Awards Presentations
**This is a tentative time schedule. We will run ahead of schedule if we can, so please make sure coaches and athletes are listening to the announcer.
**Weigh-ins begins at 8:00 a.m.
** In order to score in any event, you must have 4 athletes compete in the event.**
Starting Heights for High Jump and Pole Vault
Boys High Jump will start at 50 then move by three inch increments until 56 and then by two inch increments from then on. Girls High Jump will start at 40 then move by three inch increments until 46, and then by two inch increments from then on. Boys Pole Vault will start at 80 then move by 12 inch increments until 100, and then 6 inch increments from then on. Girls Pole Vault will start at 60 then move by 12 inch increments until 80, and then by 6 inch increments from then on. In order to score in this event, you must have all four athletes clear at least one height.
Shot Put, Discus, Long Jump, Triple Jump
We will run 4 flights of each of these events with your best thrower/jumper competing in the last flight of each. Your second best in the third flight, your third in the second, and worst in the first flight. Each athlete will be allowed four attempts, and all marks will be measured.
Hurdles
As was done last year, we will be running shuttle hurdles. Remember that this will be a relay race so your school will need 4 runners in order to score. We will allow incomplete teams to compete so that coaches can get times. Please help us monitor the hurdles to avoid any accidents.
2 Mile Team Relay
This race will be run cross country style. At the end of the race we will hand each athlete a number and the team with the lowest combined number wins.
6400m Relay, 3200m Relay, and DMR
These events will be run with only one heat of each. Boys followed girls.
Weight Persons Relay
In order to run the weight man relay all four competitors must have competed in either the shot put or discus relay. **This is not a scored event
Running Relays events
The rest of the events will be run in two heats that will be randomly seeded. YOU DO NOT NEED TO SEND IN SEED TIMES. Places will be determined by time.
***We will condense heats if at all possible
Scoring
10-8-6-5-4-3-2-1
Awards
Ribbons and trophies will be given immediately following the conclusion of the Weight Persons Relay.
WORKER ASSIGNMENTS - PLEASE PROVIDE AT LEAST ONE ADULT WORKER TO RUN THE EVENT, WE WILL SUPPLY EXTRA STUDENT WORKERS FOR EACH EVENT AS NEEDED.
CASTLEVIEW SHOT PUT AND DISCUS ASSISTANCE (1 worker for each)
CHAPARRAL POLE VAULT (2 workers)
DOUGLAS COUNTY HIGH JUMP (2 worker for each)
HERITAGE LONG JUMP AND TRIPLE JUMP ASSISTANCE (1 worker for each)
HIGHLANDS RANCH LONG JUMP (2 workers)
LEGEND EXCHANGE ZONE JUDGES (2 workers)
LITTLETON SHOT PUT (2 workers)
MOUNTAIN VISTA HURDLE CREW (2-4 workers)
PONDEROSA DISCUS (2 workers)
REGIS EXCHANGE ZONE JUDGES (2 workers)
THUNDERRIDGE TRIPLE JUMP (2 workers)
ROCK CANYON - (Timers, Clerk of the Course, Starter, Scorer, Announcer)
Schools assigned to Long Jump, Triple Jump, Shot Put, and Discus must provide their own tape measures
All schools running field events must have at least one adult in charge of running the designated event.
Please call if you have any questions:
Chris Page- Head Coach
303-641-1826 (cell)
303-387-3016 (school)
Lori Rommel-Athletic secretary
303-387-3010
Registration help:
http://co.milesplit.com/articles/61621
Continental League Relays
March 9th, 2013
Sports Authority Stadium
Hosted by Rock Canyon High School
Schedule of Events
Field Events
8:30 Coaches Meeting
9:00 Discus (Girls/ Boys)
Shot Put (Boys/Girls)
High Jump (Boys/Girls) (Opening heights at 50/40)
Pole Vault (Girls/Boys) (Opening heights at 60/80)
Long Jump (Boys/Girls)
Triple Jump (Girls/Boys)
9:00 2 Mile Team Race (1 Heat, B/G, CC Scoring)
9:30 400 Hurdle Relay (Shuttle Hurdles)
10:20 6400m Relay (Girls Section)
11:00 400m Relay
11:25 3200m Relay
11:50 800m Relay
12:05 Distance Medley Relay (800-400-1200-1600)
12:35 Sprint Medley Relay (100-100-200-400)
12:55 1600m Medley Relay (400-200-200-800)
1:20 6400m Relay (Boys Section)
1:50 1600m Relay
2:15 Weight Persons Relay (4 x 100 meters)
2:30 Awards Presentations
**This is a tentative time schedule. We will run ahead of schedule if we can, so please make sure coaches and athletes are listening to the announcer.
**Weigh-ins begins at 8:00 a.m.
** In order to score in any event, you must have 4 athletes compete in the event.**
Starting Heights for High Jump and Pole Vault
Boys High Jump will start at 50 then move by three inch increments until 56 and then by two inch increments from then on. Girls High Jump will start at 40 then move by three inch increments until 46, and then by two inch increments from then on. Boys Pole Vault will start at 80 then move by 12 inch increments until 100, and then 6 inch increments from then on. Girls Pole Vault will start at 60 then move by 12 inch increments until 80, and then by 6 inch increments from then on. In order to score in this event, you must have all four athletes clear at least one height.
Shot Put, Discus, Long Jump, Triple Jump
We will run 4 flights of each of these events with your best thrower/jumper competing in the last flight of each. Your second best in the third flight, your third in the second, and worst in the first flight. Each athlete will be allowed four attempts, and all marks will be measured.
Hurdles
As was done last year, we will be running shuttle hurdles. Remember that this will be a relay race so your school will need 4 runners in order to score. We will allow incomplete teams to compete so that coaches can get times. Please help us monitor the hurdles to avoid any accidents.
2 Mile Team Relay
This race will be run cross country style. At the end of the race we will hand each athlete a number and the team with the lowest combined number wins.
6400m Relay, 3200m Relay, and DMR
These events will be run with only one heat of each. Boys followed girls.
Weight Persons Relay
In order to run the weight man relay all four competitors must have competed in either the shot put or discus relay. **This is not a scored event
Running Relays events
The rest of the events will be run in two heats that will be randomly seeded. YOU DO NOT NEED TO SEND IN SEED TIMES. Places will be determined by time.
***We will condense heats if at all possible
Scoring
10-8-6-5-4-3-2-1
Awards
Ribbons and trophies will be given immediately following the conclusion of the Weight Persons Relay.
WORKER ASSIGNMENTS - PLEASE PROVIDE AT LEAST ONE ADULT WORKER TO RUN THE EVENT, WE WILL SUPPLY EXTRA STUDENT WORKERS FOR EACH EVENT AS NEEDED.
CASTLEVIEW SHOT PUT AND DISCUS ASSISTANCE (1 worker for each)
CHAPARRAL POLE VAULT (2 workers)
DOUGLAS COUNTY HIGH JUMP (2 worker for each)
HERITAGE LONG JUMP AND TRIPLE JUMP ASSISTANCE (1 worker for each)
HIGHLANDS RANCH LONG JUMP (2 workers)
LEGEND EXCHANGE ZONE JUDGES (2 workers)
LITTLETON SHOT PUT (2 workers)
MOUNTAIN VISTA HURDLE CREW (2-4 workers)
PONDEROSA DISCUS (2 workers)
REGIS EXCHANGE ZONE JUDGES (2 workers)
THUNDERRIDGE TRIPLE JUMP (2 workers)
ROCK CANYON - (Timers, Clerk of the Course, Starter, Scorer, Announcer)
Schools assigned to Long Jump, Triple Jump, Shot Put, and Discus must provide their own tape measures
All schools running field events must have at least one adult in charge of running the designated event.
Please call if you have any questions:
Chris Page- Head Coach
303-641-1826 (cell)
303-387-3016 (school)
Lori Rommel-Athletic secretary
303-387-3010