Continental League Relays 2016

Parker, CO

Meet Information

Schedule of Events

Field Events

8:30 Coaches Meeting

Field Events

All events will start at 9:00am and once completed will have a 30min before the afternoon events go off.

Discus (Girls/ Boys)
Shot Put (Boys/Girls)
High Jump (Boys/Girls) (Opening heights at 5'0/4'0)
Pole Vault (Girls/Boys) (Opening heights at 6'0/8'0)
Long Jump (Boys/Girls)
Triple Jump (Girls/Boys)

Running Events will be Girls then Boys

9:00 2 Mile Team Race (1 Heat, B/G, CC Scoring)
9:30 400m Hurdle Relay (Ran individually then times added)
10:20 6400m Relay (Girls Section)(4X1M)
11:00 400m Relay (4X1)
11:25 3200m Relay (4X8)
11:50 800m Relay (4X2)
12:05 Distance Medley Relay (800-400-1200-1600)
12:35 Sprint Medley Relay (100-100-200-400)
12:55 1600m Medley Relay (400-200-200-800)
1:20 6400m Relay (Boy's Section)
1:50 1600m Relay (4X4)
2:15 Weight Person's Relay (4 x 100 meters)
2:30 Awards Presentations

**This is a tentative time schedule. We will run ahead of schedule if we can, so please make sure coaches and athletes are listening to the announcer.

**Weigh-ins begins at 8:00 a.m.

** In order to score in any event, you must have FOUR athletes compete in the events, except for the following changes this year.

PV - Top TWO heights will be used to score
HJ - Top TWO heights will be used to score

Starting Heights for High Jump and Pole Vault
Boys High Jump will start at 5'0 then move by three inch increments until 5'6 and then by two inch increments from then on. Girls High Jump will start at 4'0 then move by three inch increments until 4'6, and then by two inch increments from then on. Boy's Pole Vault will start at 8'0 then move by 12 inch increments until 10'0, and then 6 inch increments from then on. Girl's Pole Vault will start at 6'0 then move by 12 inch increments until 8'0, and then by 6 inch increments from then on. In order to score in this event, you must have all four athletes clear at least one height.

Shot Put, Discus, Long Jump, Triple Jump
We will run 4 flights of each of these events with your best thrower/jumper competing in the last flight of each. Your second best in the third flight, your third in the second, and worst in the first flight. Each athlete will be allowed four attempts, and all marks will be measured.

Hurdles
Will will run normal hurdle races and add the times of all 4 runners to determine place.

2 Mile Team Relay
This race will be run cross country style. At the end of the race we will hand each athlete a number and the team with the lowest combined number wins.

6400m Relay, 3200m Relay, and DMR
These events will be run with only one heat of each. Boys followed by girls.

Weight Persons Relay
In order to run the weight man relay all four competitors must have competed in either the shot put or discus relay. **This is not a scored event

Running Relays events
The rest of the events will be run in two heats that will be randomly seeded. YOU DO NOT NEED TO SEND IN SEED TIMES. Places will be determined by time.

***We will condense heats if at all possible

Scoring
10-8-6-5-4-3-2-1