21:29
High School Boys' 5k Silver...

08:48
High School Girls' 5k Division 2...

10:48
High School Boys' 5k Division 2...

19:30
High School Girls' 5k Division 1...

11:30
High School Boys' 5k Division 1...

04:48
Boys Vasrity Race...

03:01
Girls 5K...

03:03
Boys 5K...

01:30
High School Girls' 4x100m Relay Championship, Prelims 2...

00:18
5A Boys 400 Finish...

00:38
Boys 5A 400 Final...

01:03
Girls 300 Hurdles Heat 2...

00:16
Girls 100 Heat 3...

00:21
Girls 100 Hurdles Heat 3...

10:20
Girls 4x800 Relay...

02:07
Boys 800 Heat 3...

02:22
Boys 800 Heat 2...

00:20
Boys 110 Hurdles Heat 2...

08:41
Boys 4x800 Relay...

00:14
Boys 100 Heat 3...

00:16
Boys 100 Heat 6...

00:28
Boys 200 Heat 3...

00:51
Boys 300 Hurdles Heat 1...

00:48
Boys 300 Hurdles Heat 2...

10:19
Boys 3200...

01:08
Boys 400 Heat 1...

05:14
Boys 1600 Heat 1...

00:25
Girls 100 Hurdles Heat 1...

04:26
Girls 4x400 Relay...

01:05
Girls 300 Hurdles Heat 1...

00:35
Girls 200 Heat 2...

12:16
Girls 3200...

02:29
Girls 800 Heat 2...

05:54
Girls 1600...

00:55
Boys 400 Heat 6...

01:06
Girls 400 Heat 4...

00:16
Girls 100 Heat 1...

00:28
5A Boys 300 Hurdles Finish...

00:18
5A Boys 110 Hurdles...

00:20
5A Boys 800 Finish...

05:58
Girls 1600...

10:34
Girls 4x800 Relay...

02:29
Girls 800...

04:49
Boys 1600...

05:00
High School Girls' 1600m 5A, Finals 1...

03:23
High School Girls' 800m 5A, Finals 1...

00:50
Boys 4x100 Meter Relay Heat 3...

01:04
Boys 400 Meter Dash Heat 1...

06:19
Girls 1600 Meter Run Heat 2...

01:58
Girls 4x200 Meter Relay Heat 2...

00:16
Boys 100 Meter Dash Heat 3...

00:16
Boys 100 Meter Dash Heat 4...

00:17
Girls 100 Meter Dash Heat 6...

00:17
Girls 100 Meter Dash Heat 8...

00:23
Boys 110M Hurdles Heat 3...

00:26
Boys 110M Hurdles Heat 1...

00:29
Boys 110M Hurdles Heat 5...

00:23
Girls 100M Hurdles Heat 3...

00:23
Girls 100M Hurdles Heat 7...

09:11
Boys 4x800 Meter Relay...

02:16
Girls Sprint Medley Relay Heat 2...

10:37
Boys 3200 Meter Run Heat 2...

02:30
High School Boys' 800m Heat 3...

00:08
High School Girls' 300m Hurdles Heat 1...

00:29
High School Boys' 110m Hurdles Heat 5...

08:36
High School Boys' 110m Hurdles Heat 1...

01:12
High School Girls' 100m Hurdles Heat 4...

05:06
Polson Ranch Varsity Boys...

05:04
Polson Ranch Invitational Varsity Girls...

06:27
Polson Ranch Invitational JV Girls...

05:23
Polson Ranch Invitational JV Boys...

02:00
Mason Normal Interview - Polson Ranch Invite Boys Champion...

Training Videos

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TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

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AMY ACUFF: Technique | The Takeoff and Flight...

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