07:39
Varsity Girls 5K...

04:59
Varsity Boys 5K...

05:00
Varsity Boys 5K...

06:14
Varsity Girls 5K...

07:10
Varsity Girls 5K...

05:41
Varsity Boys 5K...

01:05
Boys 400 Heat 3...

03:00
Girls 800 Heat 1...

06:01
Boys 1600 Heat 2...

01:10
Girls 300 Hurdles Heat 4...

00:16
Girls 100 Heat 3...

00:23
Girls 100 Heat 6...

01:17
Girls 400 Heat 10...

00:57
Girls 300 Hurdles Heat 6...

00:21
Girls 100 Hurdles Heat 7...

00:17
Boys 100 Heat 6...

09:01
Boys 4x800 Relay...

11:21
Girls 4x800 Relay...

01:23
Girls 400 Heat 2...

01:18
Girls 400 Heat 9...

00:17
Girls 100 Heat 11...

06:40
Girls 1600 Heat 1...

01:01
Boys 300 Hurdles Heat 2...

01:07
Boys 400 Heat 1...

10:14
Boys 3200...

00:22
Boys 110 Hurdles Heat 4...

00:17
Boys 100 Heat 4...

00:16
Boys 100 Heat 9...

01:17
Boys 400 Heat 5...

00:55
Boys 300 Hurdles Heat 3...

00:15
Boys 100 Heat 16...

05:35
Boys 1600 Heat 3...

06:27
Girls 1600 Heat 2...

01:17
Girls 400 Heat 1...

00:26
Girls 100 Hurdles Heat 5...

00:24
Boys 110 Hurdles Heat 2...

00:15
Girls 100 Heat 2...

09:29
JV Boys 5K...

09:23
Varsity Girls 5K...

08:25
Varsity Boys 5K...

00:26
Girls 100 Hurdles Heat 4...

10:57
Boys 3200...

12:23
Girls 3200...

07:13
Varsity Girls 5K...

04:58
Varsity Boys 5K...

07:22
Varsity Girls 5K...

05:22
Varsity Boys 5K...

03:46
4A Varsity Girls 5K...

03:36
4A Varsity Boys 5K...

09:13
Boys 4x800 Relay...

10:50
Boys 3200...

02:08
Girls 4x200 Relay Heat 1...

01:48
Boys 4x200 Relay Heat 1...

04:08
Fountain-Fort Carson Invite Varsity Boys Race...

05:29
FountainFort Carson Invite Varsity Girls Race...

03:21
Widefield Invitational Boys Race...

03:53
Widefield Invitational Girls Race...

05:13
Boys 1600 Heat 2...

05:38
Boys 1600 Heat 1...

06:29
Girls 1600 Heat 2...

06:01
Girls 1600 Heat 3...

04:28
Girls 4x400 Relay Heat 2...

00:50
Boys 300 M Hurdles Heat 4...

02:43
Girls 800 M Run Heat 3...

10:34
Boys 3200 M Run...

04:32
Girls 4x400 M Relay Heat 2...

Training Videos

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TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

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AMY ACUFF: Technique | The Takeoff and Flight...

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