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Latest Videos All Videos
03:09
Juliet Frum: Girls Champion
Oct 05, 2024
00:19
Girls Varsity Finish
Oct 05, 2024
03:29
Varsity Girls 5K
Sep 07, 2024
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High School Girls' 1600m, Finals 4
Apr 13, 2024
01:04
Juliet Frum is developing into an elite miler
Jun 02, 2023
13:17
High School Girls' 1600m 2A and 3A Finals
May 20, 2023
08:17
High School Girls' 1600m 3A, Prelims 1
May 19, 2023
Latest News All News
Dec 30, 2024
Highlighting 2024's top track & field and XC moments — from breakthroughs to record-shattering feats, it was a year to remember!...
Dec 22, 2024
Mountain Vista (Highlands Ranch, Colo.) jumps one spot to finish the season as the No. 1 ranked team in the final COROS MileSplit 50 Team XC Rankings....
Nov 29, 2024
The girls' race at this year's Foot Locker Midwest (FLMW) Regional showcases an incredibly competitive field, featuring 11 state champions, find a preview here!...
Nov 26, 2024
Tracking the 2024 qualifiers for Nike Cross Nationals!...
Nov 25, 2024
Recapping a thrilling weekend of cross country action from all around the country!...
Nov 20, 2024
Despite a pair of NXR Regionals and a few more state championships, there was no movement at the top of 100 fastest girls this season....
Nov 13, 2024
Another big-time performance from the Iowa state record holder shifted things around at the top of the 100 fastest girls this cross country season....
2024 Outdoor Rankings
| CO | National | ||
| 1500m | 4:28.87 | 999th | 999th |
| 1600m | 4:46.86 | 999th | 999th |
| 3200m | 10:42.65 | 999th | 999th |
| 800m | 2:13.85 | 999th | 999th |
| Mile | 4:48.70 | 999th | 999th |
College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 1:01.23 |
| 800 Meter Run | 2:13.85 |
| 1500 Meter Run | 4:28.87 |
| 1600 Meter Run | 4:46.86 |
| One Mile Run | 4:48.70 |
| 3200 Meter Run | 10:42.65 |
| Indoor | |
| 800 Meter Run | 2:16.25 |
| CC | |
| 2 Mile Run | 11:24.00 |
| Three Mile Run | 16:53.21 |
| 5000 Meter Run | 17:14.77 |
| 5000 Meter Run | 17:24.08 |