Emily Sowards

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2018 - Outdoor

800 Meter Run

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Assassins Creed

Apr 06-07, 2018

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The Legend of Zelda: Breath of the Wild

Mar 30-31, 2018

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Grand Theft Auto 5

Mar 16-17, 2018

2018 - Indoor

800 Meter Run

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Super Mario Brothers

Feb 09-10, 2018

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GoldenEye for N64

Dec 08, 2017

2017 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Oct 28, 2017

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Super Mario Brothers

Oct 07, 2017

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GoldenEye for N64

Sep 16, 2017

2016 - Outdoor

200 Meter Dash

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Grand Theft Auto 5

May 07, 2016

800 Meter Run

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The Legend of Zelda: Breath of the Wild

May 12-14, 2016

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The Legend of Zelda: Breath of the Wild

May 06, 2016

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Super Mario Brothers

Apr 22, 2016

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Assassins Creed

Apr 09, 2016

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Assassins Creed

Mar 24, 2016

2015 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim

Oct 31, 2015

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World of Warcraft

Oct 22, 2015

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The Elder Scrolls: Skyrim

Oct 16, 2015

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Assassins Creed

Oct 09, 2015

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Counter Strike Global Offensive

Sep 19, 2015

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World of Warcraft

Sep 11, 2015

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The Legend of Zelda: Breath of the Wild

Sep 05, 2015

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The Elder Scrolls: Skyrim

Aug 28, 2015

2015 - Outdoor

400 Meter Dash

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Grand Theft Auto 5

May 02, 2015

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The Elder Scrolls: Skyrim

Apr 10-11, 2015

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GoldenEye for N64

Apr 03, 2015

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Counter Strike Global Offensive

Mar 21, 2015

Discus

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Assassins Creed

Apr 25, 2015

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Counter Strike Global Offensive

Mar 27, 2015

2014 - CC

5000 Meter Run

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Assassins Creed

Oct 25, 2014

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The Elder Scrolls: Skyrim

Oct 16, 2014

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GoldenEye for N64

Oct 02, 2014

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Counter Strike Global Offensive

Sep 26, 2014

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Grand Theft Auto 5

Sep 13, 2014

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Assassins Creed

Sep 06, 2014

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Assassins Creed

Aug 21, 2014

2014 - Outdoor

400 Meter Dash

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Grand Theft Auto 5

May 10, 2014

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The Legend of Zelda: Breath of the Wild

Apr 11, 2014

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Grand Theft Auto 5

Apr 05, 2014

800 Meter Run

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The Legend of Zelda: Breath of the Wild

Apr 15, 2014

2013 - CC

5000 Meter Run

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GoldenEye for N64

Oct 26, 2013

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Assassins Creed

Oct 17, 2013

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Super Mario Brothers

Oct 03, 2013

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The Legend of Zelda: Breath of the Wild

Sep 14, 2013

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Counter Strike Global Offensive

Sep 07, 2013

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GoldenEye for N64

Aug 29, 2013

2013 - Outdoor

400 Meter Dash

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World of Warcraft

May 11, 2013

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Assassins Creed

Apr 27, 2013

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XXXX

The Legend of Zelda: Breath of the Wild

Apr 20, 2013

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Counter Strike Global Offensive

Apr 05, 2013

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World of Warcraft

Mar 22, 2013

2012 - CC

5000 Meter Run

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Super Mario Brothers

Oct 27, 2012

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Super Mario Brothers

Oct 18, 2012

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The Elder Scrolls: Skyrim

Sep 28, 2012

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World of Warcraft

Sep 21, 2012

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World of Warcraft

Sep 15, 2012

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Super Mario Brothers

Sep 08, 2012

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Super Mario Brothers

Aug 31, 2012

2011 - CC

2400 Meter Run

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GoldenEye for N64

Oct 10, 2011

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Counter Strike Global Offensive

Sep 10, 2011

2500 Meter Run

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Counter Strike Global Offensive

Sep 20, 2011

3000 Meter Run

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Counter Strike Global Offensive

Oct 15, 2011

Latest Videos All Videos

Play

Girls 800 Heat 2

May 06, 2016

Latest News All News

Intermountain League Girls Preview: Mean Moose Sighted ...

Aug 04, 2015

Paige DeGolyer spent a lot of time running 3200s this spring, a convenient little fact which should pay dividends in her cross country times for Alamosa this fall. Photo by Alan Versaw....

All San Luis Valley selections feted...

Nov 11, 2014

The 2014 All Valley team was named last week at Sargent High School. Photo by Eric Flores....

Next year's road for this year's state champs: Alamosa ...

Nov 07, 2014

As a senior next fall, Emily Sowards figures to be a crucial part of Alamosa's bid to repeat at 3A girls state champions. Colorado Track XC file photo by Alan Versaw....

3A region 2 girls preview: Can anyone reel in the Spart...

Jul 10, 2014

Taryn Ceglowski enjoyed a breakout season in track and figures to be playing a still larger role on the cross country team this fall. Colorado Track XC file photo....

Sizing Up the Regions: 3A Region 2...

Aug 22, 2013

If Evan Walters is healthy again this fall, count on him being among the region's top competitors. Colorado Track XC file photo....

All-(San Luis) Valley Cross Country teams announced | v...

Nov 27, 2012

Courier Sports Editor SAN LUIS VALLEY-Ten boys and ten girls were named All-Valley Cross Country athletes last week, as announced by the All-Valley Cross Country Committee. Antonito's Jericho Ulib...

Championship Season Previews: 3A Girls...

Oct 12, 2012

Taylor Bancroft's contribution will be key for a Frontier Academy team in search of a state title. Colorado Track XC file photo....

Latest Photos All Photos

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
Discus	50-9.5
200 Meter Dash	28.70
400 Meter Dash	1:03.08
800 Meter Run	2:29.52
CC
5000 Meter Run	20:45.34

College

Outdoor
800 Meter Run	2:33.72
Indoor
800 Meter Run	2:32.37
CC
5000 Meter Run	19:54.60

Middle School

CC
2400 Meter Run	10:05.00
2500 Meter Run	10:29.00
3000 Meter Run	12:51.00