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Michael Long

Cal-Poly State Running Club San Luis Obispo, CA

Douglas County High School Class of 2018 Castle Rock, CO

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04:26

Boys 1600 Heat 4

May 07, 2017

03:58

NXRSW Championship Boys

Nov 19, 2016

High School

Outdoor
800 Meter Run	1:58.24
1500 Meter Run	4:54.15
1600 Meter Run	4:20.91
One Mile Run	4:30.53
2000 Meter Steeplechase	8:11.10
3000 Meter Run	10:46.65
3200 Meter Run	9:36.04
Indoor
2 Mile Run	10:29.21
CC
4000 Meter Run	14:43.60
5000 Meter Run	15:58.00
Road
5000 Meter Run	16:30.00

Middle School

Outdoor
1500 Meter Run	5:14.90
3000 Meter Run	11:18.06
CC
3000 Meter Run	11:28.28
2 Mile Run	11:54.00
3500 Meter Run	13:42.00
4000 Meter Run	13:49.34

College

CC
8000 Meter Run	27:24.90