Michael Long

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2021 - CC

8000 Meter Run

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Grand Theft Auto 5

Sep 25, 2021

2018 - Outdoor

800 Meter Run

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GoldenEye for N64

May 10-12, 2018

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Grand Theft Auto 5

Apr 27-28, 2018

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Counter Strike Global Offensive

Mar 31, 2018

1600 Meter Run

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GoldenEye for N64

May 17-19, 2018

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Grand Theft Auto 5

May 10-12, 2018

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Counter Strike Global Offensive

May 04, 2018

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Grand Theft Auto 5

Apr 13-14, 2018

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World of Warcraft

Mar 31, 2018

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World of Warcraft

Mar 23, 2018

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GoldenEye for N64

Mar 17, 2018

One Mile Run

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Grand Theft Auto 5

Apr 06-07, 2018

3200 Meter Run

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GoldenEye for N64

Apr 27-28, 2018

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GoldenEye for N64

Apr 06-07, 2018

2018 - Road

5000 Meter Run

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Grand Theft Auto 5

Jul 28, 2018

2017 - CC

5000 Meter Run

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Grand Theft Auto 5

Oct 19, 2017

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Counter Strike Global Offensive

Sep 30, 2017

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The Elder Scrolls: Skyrim

Sep 21, 2017

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The Elder Scrolls: Skyrim

Sep 08, 2017

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The Legend of Zelda: Breath of the Wild

Aug 25, 2017

2017 - Outdoor

800 Meter Run

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Counter Strike Global Offensive

May 11-13, 2017

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Assassins Creed

Apr 14-15, 2017

1600 Meter Run

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The Elder Scrolls: Skyrim

May 05, 2017

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Grand Theft Auto 5

Mar 18, 2017

One Mile Run

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Super Mario Brothers

Apr 07-08, 2017

3200 Meter Run

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The Legend of Zelda: Breath of the Wild

May 11-13, 2017

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Assassins Creed

May 06, 2017

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Grand Theft Auto 5

Apr 28, 2017

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Super Mario Brothers

Mar 25, 2017

2017 - Indoor

2 Mile Run

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World of Warcraft

Feb 04, 2017

2016 - CC

5000 Meter Run

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World of Warcraft

Nov 19, 2016

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GoldenEye for N64

Oct 29, 2016

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The Elder Scrolls: Skyrim

Oct 20, 2016

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Grand Theft Auto 5

Oct 12, 2016

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World of Warcraft

Sep 13, 2016

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World of Warcraft

Sep 09, 2016

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World of Warcraft

Aug 26, 2016

2016 - Outdoor

800 Meter Run

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Assassins Creed

Apr 02, 2016

3200 Meter Run

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Assassins Creed

Apr 15-16, 2016

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The Legend of Zelda: Breath of the Wild

Apr 09, 2016

2015 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim

Oct 23, 2015

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Counter Strike Global Offensive

Oct 09, 2015

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XXXX

The Legend of Zelda: Breath of the Wild

Oct 03, 2015

XXX

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Grand Theft Auto 5

Sep 24, 2015

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The Elder Scrolls: Skyrim

Sep 17, 2015

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Grand Theft Auto 5

Sep 11, 2015

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Super Mario Brothers

Sep 03, 2015

2015 - Outdoor

800 Meter Run

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Counter Strike Global Offensive

May 02, 2015

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Assassins Creed

Apr 18, 2015

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Super Mario Brothers

Apr 11, 2015

1500 Meter Run

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World of Warcraft

Jun 07, 2015

1600 Meter Run

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GoldenEye for N64

May 07-09, 2015

XXX

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The Elder Scrolls: Skyrim

Apr 29, 2015

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 24-25, 2015

XXX

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The Elder Scrolls: Skyrim

Mar 28, 2015

XXX

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The Legend of Zelda: Breath of the Wild

Mar 14, 2015

3000 Meter Run

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Counter Strike Global Offensive

Jun 07, 2015

3200 Meter Run

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Grand Theft Auto 5

May 07-09, 2015

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World of Warcraft

Apr 18, 2015

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Assassins Creed

Mar 21, 2015

2000 Meter Steeplechase

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Grand Theft Auto 5

Jun 18-21, 2015

2014 - CC

4000 Meter Run

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Assassins Creed

Dec 13, 2014

XXX

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Grand Theft Auto 5

Dec 13, 2014

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World of Warcraft

Nov 22, 2014

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The Legend of Zelda: Breath of the Wild

Nov 08, 2014

5000 Meter Run

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Assassins Creed

Oct 16, 2014

XXX

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GoldenEye for N64

Oct 09, 2014

XXX

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GoldenEye for N64

Oct 03, 2014

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Counter Strike Global Offensive

Sep 27, 2014

XXX

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Super Mario Brothers

Sep 18, 2014

XXX

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The Elder Scrolls: Skyrim

Sep 12, 2014

XXX

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The Legend of Zelda: Breath of the Wild

Sep 05, 2014

XXX

XXXX

The Elder Scrolls: Skyrim

Aug 29, 2014

2014 - Outdoor

3000 Meter Run

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Grand Theft Auto 5

Jun 14, 2014

XXX

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World of Warcraft

Jun 07, 2014

2013 - CC

2 Mile Run

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Super Mario Brothers

Oct 02, 2013

XXX

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Assassins Creed

Sep 07, 2013

3500 Meter Run

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Super Mario Brothers

Oct 19, 2013

4000 Meter Run

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Assassins Creed

Nov 09, 2013

2013 - Outdoor

1500 Meter Run

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World of Warcraft

Jun 22-23, 2013

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World of Warcraft

Jun 15, 2013

XXX

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The Elder Scrolls: Skyrim

Jun 08, 2013

XXX

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Grand Theft Auto 5

May 25, 2013

3000 Meter Run

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Counter Strike Global Offensive

Jun 22-23, 2013

XXX

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The Elder Scrolls: Skyrim

Jun 15, 2013

XXX

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The Elder Scrolls: Skyrim

May 25, 2013

2012 - CC

3000 Meter Run

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Grand Theft Auto 5

Dec 08, 2012

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Counter Strike Global Offensive

Nov 17, 2012

XXX

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Super Mario Brothers

Nov 03, 2012

3500 Meter Run

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GoldenEye for N64

Oct 20, 2012

Latest Videos All Videos

04:26

Boys 1600 Heat 4

May 07, 2017

03:58

NXRSW Championship Boys

Nov 19, 2016

Latest News All News

Great Southwest Lives Up To The Great Part...

Feb 11, 2018

Luke Williams and Cole Crossnoe provided the closest finish of the 2018 Great Southwest, with .007 between them at the finish line....

Colorado Dominates Distance--And A Few Other Things--At...

Feb 10, 2018

Carley Bennett took a late lead in the mile, surrendered it, and then got it back again. ...

Great Southwest Looking Great...

Feb 09, 2018

A strong group of Colorado athletes are headed south to the Great Southwest Indoor Classic this weekend. ...

A Look Ahead At The Continental League Boys...

Jan 15, 2018

Jackson Connelly and Ray Robinson were two of the league's fastest last year. Look for even more of the same this year....

Regional Forecast: 5A Region 5...

Oct 15, 2017

Scenes like this have the Coronado faithful hopeful they could be seeing their team at State....

This Week's Meet Of The Week: The Polson Ranch Invitati...

Sep 29, 2017

The teams won't all be the same as the last time there was a meet at Polson Ranch, but all the start line intensity will be back....

Liberty Bell 2017 Meet Preview: Updated...

Sep 05, 2017

Personal bubbles are routinely burst on the Liberty Bell start line. Swapping sweat is the norm. Photo by Jeff McCoy....

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
800 Meter Run	1:58.24
1500 Meter Run	4:54.15
1600 Meter Run	4:20.91
One Mile Run	4:30.53
2000 Meter Steeplechase	8:11.10
3000 Meter Run	10:46.65
3200 Meter Run	9:36.04
Indoor
2 Mile Run	10:29.21
CC
4000 Meter Run	14:43.60
5000 Meter Run	15:58.00
Road
5000 Meter Run	16:30.00

Middle School

Outdoor
1500 Meter Run	5:14.90
3000 Meter Run	11:18.06
CC
3000 Meter Run	11:28.28
2 Mile Run	11:54.00
3500 Meter Run	13:42.00
4000 Meter Run	13:49.34

College

CC
8000 Meter Run	27:24.90