2025 - Indoor
3000 Meter Run
5000 Meter Run
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
5000 Meter Run
10,000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
2022 - CC
8000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
800 Meter Run
One Mile Run
2022 - Road
10,000 Meter Run
2021 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Road
10,000 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
2018 - Road
5000 Meter Run
10,000 Meter Run
2017 - CC
2500 Meter Run
3000 Meter Run
3500 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
2016 - CC
1600 Meter Run
1.x Mile Run
2 Mile Run
2.1 Mile Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
High School
Outdoor | |
400 Meter Dash | 58.84 |
800 Meter Run | 2:09.32 |
1600 Meter Run | 4:36.71 |
3200 Meter Run | 9:46.23 |
Indoor | |
800 Meter Run | 2:16.72 |
1600 Meter Run | 5:08.54 |
One Mile Run | 4:50.25 |
3200 Meter Run | 11:03.05 |
CC | |
2.x Mile Run (CC Short Course) | 14:57.00 |
5000 Meter Run | 16:00.33 |
Road | |
5000 Meter Run | 17:24.00 |
10,000 Meter Run | 33:32.00 |
Middle School
Outdoor | |
800 Meter Run | 2:20.40 |
1600 Meter Run | 4:54.72 |
CC | |
1600 Meter Run | 5:32.83 |
1.x Mile Run | 9:28.00 |
2500 Meter Run | 8:21.00 |
3000 Meter Run | 9:32.92 |
2 Mile Run | 10:59.00 |
2.1 Mile Run | 12:28.10 |
3500 Meter Run | 11:59.00 |
College
Indoor | |
One Mile Run | 4:25.24 |
3000 Meter Run | 8:33.57 |
5000 Meter Run | 15:02.14 |
Outdoor | |
5000 Meter Run | 14:59.13 |
10,000 Meter Run | 32:03.14 |
CC | |
8000 Meter Run | 25:07.00 |
10,000 Meter Run | 30:48.30 |
Open
Road | |
10,000 Meter Run | 36:23.10 |