2025 - Indoor
100 Meter Dash
2024 - CC
4000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2023 - Indoor
One Mile Run
2022 - CC
5000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
2021 - CC
5000 Meter Run
Five Mile Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2020 - CC
5000 Meter Run
Five Mile Run
2019 - CC
5000 Meter Run
Five Mile Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
2018 - CC
2500 Meter Run
3000 Meter Run
3500 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
2017 - CC
2500 Meter Run
3000 Meter Run
3500 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 5:02.38 |
3000 Meter Run | 9:55.66 |
Outdoor | |
800 Meter Run | 2:23.50 |
1500 Meter Run | 4:29.42 |
One Mile Run | 4:58.31 |
3000 Meter Run | 10:30.00 |
CC | |
4000 Meter Run | 14:02.90 |
5000 Meter Run | 19:03.90 |
High School
Outdoor | |
400 Meter Dash | 1:02.20 |
800 Meter Run | 2:21.64 |
1600 Meter Run | 4:59.54 |
3200 Meter Run | 11:08.08 |
Indoor | |
One Mile Run | 5:26.89 |
CC | |
5000 Meter Run | 18:06.49 |
Five Mile Run | 45:29.30 |
Middle School
Outdoor | |
800 Meter Run | 2:41.39 |
1600 Meter Run | 6:01.32 |
CC | |
2500 Meter Run | 9:50.00 |
3000 Meter Run | 11:18.08 |
3500 Meter Run | 14:12.20 |