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2022 - CC

5000 Meter Run

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World of Warcraft
Dec 03, 2022
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Grand Theft Auto 5
Nov 19, 2022
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Assassins Creed
Oct 29, 2022
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The Elder Scrolls: Skyrim
Oct 20, 2022
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The Legend of Zelda: Breath of the Wild
Oct 12, 2022
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Super Mario Brothers
Sep 30, 2022
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The Elder Scrolls: Skyrim
Sep 07, 2022

2022 - Outdoor

400 Meter Dash

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The Elder Scrolls: Skyrim
May 02, 2022
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World of Warcraft
Apr 02, 2022

800 Meter Run

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The Legend of Zelda: Breath of the Wild
May 19-21, 2022
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World of Warcraft
May 06-07, 2022
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World of Warcraft
Apr 16, 2022

1600 Meter Run

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Grand Theft Auto 5
May 27-28, 2022
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World of Warcraft
May 19-21, 2022
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Assassins Creed
Apr 30, 2022
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The Elder Scrolls: Skyrim
Apr 02, 2022

One Mile Run

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Super Mario Brothers
Jun 16-19, 2022
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World of Warcraft
May 27-28, 2022
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Grand Theft Auto 5
Apr 08-09, 2022

3200 Meter Run

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World of Warcraft
May 27-28, 2022
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The Elder Scrolls: Skyrim
May 02, 2022
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GoldenEye for N64
Apr 08-09, 2022

2022 - Road

10,000 Meter Run

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Counter Strike Global Offensive
May 30, 2022

2021 - CC

Two Mile Run

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The Elder Scrolls: Skyrim
Nov 10, 2021

5000 Meter Run

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Grand Theft Auto 5
Dec 04, 2021
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World of Warcraft
Nov 27, 2021
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Super Mario Brothers
Oct 30, 2021
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Assassins Creed
Oct 22, 2021
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Counter Strike Global Offensive
Oct 13, 2021
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World of Warcraft
Sep 24, 2021
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The Elder Scrolls: Skyrim
Sep 18, 2021
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Counter Strike Global Offensive
Sep 08, 2021

2021 - Outdoor

200 Meter Dash

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Assassins Creed
May 04, 2021

400 Meter Dash

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GoldenEye for N64
Jun 05, 2021
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Grand Theft Auto 5
May 04, 2021
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Super Mario Brothers
Apr 09-10, 2021

800 Meter Run

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Counter Strike Global Offensive
Jun 24-26, 2021
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Assassins Creed
May 15, 2021
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The Legend of Zelda: Breath of the Wild
Mar 27, 2021

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Jun 24-26, 2021
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The Legend of Zelda: Breath of the Wild
May 15, 2021
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Assassins Creed
Apr 09-10, 2021

One Mile Run

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World of Warcraft
Jun 30 - Jul 03, 2021
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World of Warcraft
May 23, 2021
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Assassins Creed
Apr 09-10, 2021

3200 Meter Run

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Assassins Creed
Jun 24-26, 2021
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Super Mario Brothers
Jun 12, 2021
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GoldenEye for N64
Jun 05, 2021
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Grand Theft Auto 5
May 08, 2021

2021 - Indoor

600 Meter Run

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World of Warcraft
Feb 06, 2021

1600 Meter Run

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World of Warcraft
Feb 27, 2021

2020 - CC

5000 Meter Run

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Super Mario Brothers
Dec 05, 2020
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Assassins Creed
Nov 21, 2020
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GoldenEye for N64
Nov 06-07, 2020
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XXXX
The Legend of Zelda: Breath of the Wild
Oct 17, 2020
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Grand Theft Auto 5
Oct 08, 2020
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Assassins Creed
Sep 26, 2020
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The Legend of Zelda: Breath of the Wild
Sep 12, 2020
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Assassins Creed
Sep 05, 2020

Five Mile Run

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Counter Strike Global Offensive
Jul 25, 2020

2020 - Outdoor

1600 Meter Run

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GoldenEye for N64
Nov 25, 2020

3200 Meter Run

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Grand Theft Auto 5
Aug 15, 2020

2019 - CC

3000 Meter Run

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GoldenEye for N64
Sep 18, 2019

3500 Meter Run

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World of Warcraft
Oct 19, 2019

4000 Meter Run

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The Legend of Zelda: Breath of the Wild
Dec 14, 2019
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The Elder Scrolls: Skyrim
Nov 16, 2019
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Assassins Creed
Nov 09, 2019
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GoldenEye for N64
Nov 02, 2019
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Assassins Creed
Oct 12, 2019
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Super Mario Brothers
Sep 29, 2019

2019 - Road

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 28, 2019
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World of Warcraft
Nov 28, 2019

10,000 Meter Run

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Counter Strike Global Offensive
May 27, 2019

2018 - CC

3000 Meter Run

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Assassins Creed
Nov 17, 2018
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The Elder Scrolls: Skyrim
Nov 03, 2018
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Counter Strike Global Offensive
Sep 20, 2018

2017 - CC

3000 Meter Run

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Grand Theft Auto 5
Dec 09, 2017
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GoldenEye for N64
Nov 18, 2017
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Counter Strike Global Offensive
Nov 04, 2017
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Grand Theft Auto 5
Oct 14, 2017
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Super Mario Brothers
Oct 07, 2017
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World of Warcraft
Sep 17, 2017

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2022 Outdoor Rankings
CO National
1600m 4:54.28 999th 999th
3200m 10:22.92 999th 999th
800m 2:13.85 999th 999th
Mile 4:52.83 999th 999th
400m 1:01.95 999th 999th
2022 CC Rankings
CO National
5000m 19:46.90 999th 999th
2021 Outdoor Rankings
CO National
800m 2:13.68 999th 999th
1600m 4:49.13 999th 999th
3200m 10:47.51 999th 999th
Mile 4:50.85 999th 999th
400m 1:01.13 999th 999th
2021 CC Rankings
CO National
5000m 17:06.40 999th 999th
2020 Outdoor Rankings
CO National
3200m 10:20.18 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
1600m 4:53.84 999th 999th
2020 CC Rankings
CO National
5000m 16:56.97 999th 999th

See where Mia Prok ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
200 Meter Dash 29.05
400 Meter Dash 1:01.13
800 Meter Run 2:13.68
1600 Meter Run 4:49.13
One Mile Run 4:50.85
3200 Meter Run 10:16.09
Indoor
600 Meter Run 1:38.60
1600 Meter Run 4:59.64
CC
Two Mile Run 11:24.90
5000 Meter Run 16:56.97
Five Mile Run 38:55.70
Road
10,000 Meter Run 44:43.00
Personal Records Middle School
CC
3000 Meter Run 10:37.64
3500 Meter Run 13:03.00
4000 Meter Run 14:17.60
Road
5000 Meter Run 17:02.00
10,000 Meter Run 39:57:00.00
Personal Records Youth
CC
3000 Meter Run 11:56.00