Mia Prok

Air Academy's Tessa Walter and Niwot's Mia Prok battled in the girl's mile at New Bal...

Eaton's Andie Rasmussen is the top returner in the 400....

The Mountain Vista girls finished third at Nike Cross Nationals, giving Colorado a 1-...

US No. 1 Niwot girls are set to shine bright in the 4A state cross country championsh...

Arapahoe's Karli Holmes is currently the 11th-fastest senior with her 18:07 personal ...

It was yet another weekend full of memorable moments, so here's a closer look at the ...

The Niwot quintet of Addison Ritzenhein, Mia Prok, Avalon Beltran, Olivia Alessandrin...

A list of the top 100 high school girls 5K performances all-time at Apalachee Regiona...

Legacy's Keira Wilkinson is the No. 9 returner in the senior class....

We rank the top rising senior girls taking to the cross country course this fall season.

Taegan Olson is the top returner in the girl's pole vault....

In the first year of it's offering to high school athletes, the 100m Dash at the Musi...

You won't want to miss these athletes as they take to the track in Huntsville next we...

Grace Moroney is currently ranked No. 4 in the 800, and No. 4 in the 1,600,....

Battle Mountain's Presley Smith is currently ranked No. 9 in the 400....

Mia Prok led through most of the girl's 1,600 at the NoCo Series #1 meet....

The NoCo Series #1 meet was Niwot's first-ever home meet....

Check out six events you won't want to miss at the Broomfield Shootout!...

Follow along with the final day, Sunday' action of track and field action at Nike Ind...

Janise Everett is the top returner in the 100 and the 200....

Rachel Bair is the No. 3 returner in the 100, No. 3 in the 200, No. 8 in the 400, No....

The highlight of the week came from Saturday's PEAK Pre-Season #2 Polar Bear meet, wh...

Ella Johns is the No. 11 returner in the 800, No. 21 in the 1,600, and No. 14 in the ...

If you weren't already excited for what's to come this outdoor season in Colorado, yo...

Northfield's Taylor Buese is the No. 9 returner based on time....

Denver East's Rosie Mucharsky is the ninth-fastest returner....

Bella Nelson and Niwot celebrate their runner-up finish....

Niwot heads to Team Nationals as Colorado's fastest team ever....

Lindsey Whitton and Battle Mountain return the second-fastest squad....

As the cross country season dwindles, the performances across the nation are still he...

Niwot - along with four girls and one boy - booked their ticket to Portland for Team ...

This weekend the South and Southwest Team Nationals regions will have a shot to earn ...

Ella Hagen outlasted a stellar Niwot squad to claim the 4A state title....

We dive into the top performances across those competitions, along with other storyli...

Check out the top 500 high school girls 5K times ever run at Apalachee Regional Park ...

Colorado SWEPT the 2022 edition of the Desert Twilight XC Festival!...

With The Desert Twilight XC Festival tomorrow, we decided to take a look back at the ...

No. 15 on the MileSplit preseason rankings is the junior from Niwot (CO), Mia Prok....

We kickstart the cross country season with our preseason MileSplit50 top 25 girls ind...

Bella Nelson and Niwot look as strong as ever heading into the 2022 Colorado cross co...

Fossil Ridge return the No. 6 squad among all classifications based on 2021 personal ...

Dakota Ridge's Hanan Aldelemy is the No. 18 returner in the incoming junior class bas...

Taylor Rorick and Valor Christian return the No. 3 squad based on 3,200 times from th...

Broomfield's Lilly Nichols cleared 12-3 with ease at the Front Range League Champions...

Cherry Creek's Kinsey Christianson will toe the line in the 400....

Grandview's Gabriella Cunningham leads the sophomore class in the 200, 100H, and the ...

Eaglecrest's Haley Esser won the 400 at Pomona in 57.44 for a Colorado No. 3....

Cheyenne Mountain senior Erik Le Roux swept the distance events at the Mullen Invitat...

It was another busy week of track and field in Colorado!...

Willlow Lott and Durango are the No. 3 returning squad in 4A for 2022....

The Niwot girls ran a jaw-dropping 17:22 at RunningLane - that's the fastest 1-5 aver...

Longmont senior Connor McCormick finished 15th in a massive personal best of 14:30 at...

The Garmin RunningLane Cross Country Country Championships begin this weekend and Mil...

We've profiled 15 of the top girls athletes headed to the Garmin RunningLane Cross Co...

We return with analysis of the top girls contenders heading into the Eastbay Northeas...

Deep fields at the Eastbay Cross Country Championship will make this one to watch for...

Bethany Michalak and Mia Prok are among the top-returners for the 2022 Colorado State...

Arapahoe junior Emily Lamontagne broke 18 minutes every month during the 2021 Colorad...

Arapahoe's Anna Bridges was the seconds-fastest runner in the class of 2024 from the ...

Niwot senior Eva Klingbeil ran away with the Colorado 4A State Cross Country title - ...

On the latest episode of On The Line, Cory and Olivia pick their favorites for the Co...

Air Academy sophomore Bethany Michalak looks to defend her Colorado 4A state cross co...

With the second edition of RXC returning to Huntsville this December, we decided to b...

With the return of the EastBay Cross Country Championships (formerly Foot Locker), th...

Niwot senior Zane Bergen ran 14:42 for the fastest time in Colorado at the Longs Peak...

The 2021 cross country season is in full swing and we now have a large group of under...

There were a ton of national-caliber team battles across the country, and Colorado ca...

The latest Scoop dives into some major races from around the United States...

Recapping the Sweepstakes and Championship races from last nights Desert Twilight XC ...

This weekend is loaded with big-time meets in states such as Minnesota, Pennsylvania,...

Liberty Common's Isabel Allori kicked to finish fifth in the 4A/5A race at the St. Vr...

Pomona's Emma Stutzman kicked hard over the final mile to claim the St. Vrain Cross C...

Connor Ohlson's 15:40 from 2019 stands as the No. 5 time from the St. Vrain XC Course...

Mia Prok is excited and ready for her sophomore season with Niwot (CO)....

Jadyn Heil's 17:39 from the Warrior Matchett Park XC meet is the No. 14 time among re...

Durango's Land Lambert is the sixth-fastest returner with a 15:55 personal best from ...

The MileSplit50 girls rankings return which features the first five selections, from ...

It's almost cross country time again so we're bringing you the top 2,000 sophomore gi...

Basalt's Katelyn Maley is the No. 3 combined 800-1,600 runner of 2021....

There are a handful of underclassman girls who left their mark in track and field thi...

Zane Bergen won the 800, 1600, and 3,200 state titles....

Many top performances occurred at this year's Colorado State Track and Field Champion...

Mullen's Kaleah Ruff is the favorite to sweep the 100 and 200....

Brooke Naughton clears 5-9 with room to spare, marking the best girls high jump of th...

The Stutler Twilight Invitational is loaded with top-tier talent from across the stat...

Niwot captured swept the boys and girls team competition at the Boulder County Track ...

Delta's Keely Porter jumped to No. 2 in the shot put all-classification rankings this...

Maelynn Higgins ran a 5A state-leading 2:12.70 800 at the Broomfield Shootout....

The 2021 track and field season has officially returned!...

We took a look at some of the top freshmen and sophomores who are already starting to...

If results from the NIKE Chandler Rotary Invite hint at anything, it's that we've got...

Reminding us just how exciting a good finish is, Madison Shults edged Mia Prok in the...

The final weekend of February was loaded with meets across the board, indoors and out...

There were some big performances outdoors this past weekend!...

The trio of Riley Stewart, Bethany Michalak, and Mia Prok, ran onto another level thi...

Which overall girls performance was the best of 2020...

Niwot freshman Mia Prok ran the fifth-fastest time over the past decade....

Erik Le Roux led the Kokopelli Racing Team to the 15-18 AAU National title....

Let's check out to see which girls and teams have registered to compete at the AAU XC...

Glenwood Springs junior Ella Johnson is the fourth fastest returner from the state meet.

Cherry Creek senior Parker Wolfe ran away with the RunningLane National Cross Country...

Check out this in-depth breakdown of the girl's championship race at the RunningLane ...

Your need-to-know guide for the RunningLane National Cross Country Championships on N...

Mia Prok leads 4A state champions Niwot to the RunningLane National Cross Country Cha...

With just under a mile to go, Zane Bergen made his break from the field....

Chatfield freshman Reese Tucker ran the fourth fastest time in the Class of 2024....

Over the weekend, athletes in Colorado were crowned state champions....

Bethany Michalak captured her first state cross country title Saturday morning....

Grahm Tuohy-Gaydos heads to Colorado Springs ready to make a statement....

Chatfield's Aspen Webb is the 11th-fastest in the Class of 2024, so far....

The Valor Christian girls took a tight win over Niwot at the Beet Juice Invite....

Mia Prok dismantled a stellar field at the Beet Juice Invite....

The Battle Mountain girls come in No. 3 on this list....

The Lewis-Palmer duo ofJade Allen and Aubrey Surage and made some big gains this past...

Zane Bergen led Niwot to a dominating team victory at the Battle Mountain Husky Invit...

Niwot freshman Mia Prok ran away from a stellar field to claim the Battle Mountain Hu...

Aspen Webb was the fourth-fastest in the class in the 4,000....

Mia Prok was, hands down, the fastest freshman girl at the National High School Trail...

Madeleine Burns and Joslin Blair took this race down to the final strides....

Bethany Michalak dominated the girl's 13-14 division with a 31-second victory. ...

It was near perfect weather for XC at the Middle School Cross Country State Champions...

Bethany Michalak ran away with the 11-12 girl's national title. ...