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Cadence Lapp

Arkansas State University State University Jonesbo, AR

Loveland High School Loveland, CO

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High School

Indoor
60 Meter Dash	9.06
200 Meter Dash	30.16
300 Meter Dash	46.67
400 Meter Dash	1:02.84
500 Meter Dash	1:22.12
800 Meter Run	2:19.68
1500 Meter Run	5:18.94
1600 Meter Run	5:18.00
One Mile Run	5:08.81
Outdoor
100 Meter Dash	14.19
200 Meter Dash	29.01
400 Meter Dash	59.64
800 Meter Run	2:15.32
1500 Meter Run	4:59.59
1600 Meter Run	5:05.85
One Mile Run	5:23.36
2000 Meter Steeplechase	7:37.02
3200 Meter Run	11:59.67
CC
Three Mile Run	18:54.00
5000 Meter Run	17:57.68
Road
10,000 Meter Run	45:54.60

College

Indoor
800 Meter Run	2:17.95
3000 Meter Run	9:50.78
Outdoor
3000 Meter Steeplechase	11:02.06
5000 Meter Run	17:38.18
CC
5000 Meter Run	18:04.40
6,000 Meter Run	21:46.80

Middle School

CC
2 Mile Run	12:42.90
3500 Meter Run	12:52.00
4000 Meter Run	14:19.30
2.x Mile Run (CC Short Course)	14:20.00
Road
5000 Meter Run	22:00.00

Open

Road
5000 Meter Run	20:01.02