2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
One Mile Run
2023 - CC
8000 Meter Run
2023 - Outdoor
3000 Meter Steeplechase
2023 - Indoor
1000 Meter Run
One Mile Run
2022 - CC
6,000 Meter Run
8000 Meter Run
Five Mile Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2021 - CC
5000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2021 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2020 - Outdoor
1600 Meter Run
2020 - Indoor
One Mile Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
One Mile Run
2019 - Road
5000 Meter Run
10,000 Meter Run
2018 - CC
4000 Meter Run
5000 Meter Run
2018 - Indoor
One Mile Run
2017 - CC
3500 Meter Run
4000 Meter Run
2.x Mile Run (CC Short Course)
2017 - Indoor
One Mile Run
2016 - CC
3000 Meter Run
3500 Meter Run
2016 - Outdoor
3000 Meter Run
2016 - Indoor
1500 Meter Run
One Mile Run
2016 - Road
5000 Meter Run
2015 - CC
3000 Meter Run
2 Mile Run
3500 Meter Run
4000 Meter Run
2.x Mile Run (CC Short Course)
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
1000 Meter Run | 2:26.36 |
One Mile Run | 4:06.67 |
Outdoor | |
3000 Meter Steeplechase | 8:29.84 |
CC | |
6,000 Meter Run | 18:44.20 |
8000 Meter Run | 24:09.40 |
Five Mile Run | 25:31.30 |
10,000 Meter Run | 29:57.20 |
High School
Outdoor | |
400 Meter Dash | 51.55 |
800 Meter Run | 1:52.82 |
1600 Meter Run | 4:11.77 |
One Mile Run | 4:08.49 |
3200 Meter Run | 9:12.62 |
2 Mile Run | 9:08.58 |
5000 Meter Run | 14:52.70 |
Indoor | |
800 Meter Run | 1:59.06 |
1600 Meter Run | 4:23.54 |
One Mile Run | 4:37.20 |
3200 Meter Run | 9:36.94 |
CC | |
3000 Meter Run | 11:25.19 |
5000 Meter Run | 14:36.83 |
Middle School
Indoor | |
1500 Meter Run | 5:24.00 |
One Mile Run | 5:11.92 |
Outdoor | |
3000 Meter Run | 11:25.66 |
CC | |
3000 Meter Run | 11:09.12 |
2 Mile Run | 13:16.00 |
3500 Meter Run | 11:50.00 |
4000 Meter Run | 12:59.53 |
2.x Mile Run (CC Short Course) | 13:06.00 |
Road | |
10,000 Meter Run | 35:47.20 |
Open
Road | |
5000 Meter Run | 17:00.50 |