2017 - Road
10,000 Meter Run
2016 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2016 - Indoor
3000 Meter Run
5000 Meter Run
2015 - CC
8000 Meter Run
10,000 Meter Run
2015 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2015 - Indoor
3000 Meter Run
5000 Meter Run
2014 - CC
8000 Meter Run
10,000 Meter Run
2014 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2014 - Indoor
3000 Meter Run
5000 Meter Run
2013 - CC
8000 Meter Run
10,000 Meter Run
2013 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2012 - CC
8000 Meter Run
10,000 Meter Run
2012 - Indoor
One Mile Run
2011 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2010 - CC
Three Mile Run
5000 Meter Run
2010 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2009 - CC
Three Mile Run
5000 Meter Run
2009 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
2007 - CC
5000 Meter Run
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College Progression Tracker
High School
Outdoor | |
400 Meter Dash | 54.95 |
800 Meter Run | 2:00.67 |
1500 Meter Run | 4:01.92 |
1600 Meter Run | 4:29.52 |
One Mile Run | 4:19.86 |
3000 Meter Run | 8:48.58 |
3200 Meter Run | 9:14.09 |
CC | |
Three Mile Run | 14:58.60 |
5000 Meter Run | 16:26.00 |
College
Outdoor | |
1500 Meter Run | 3:44.31 |
3000 Meter Run | 8:35.56 |
5000 Meter Run | 13:37.05 |
10,000 Meter Run | 28:48.79 |
Indoor | |
One Mile Run | 4:30.92 |
3000 Meter Run | 7:51.51 |
5000 Meter Run | 13:39.29 |
CC | |
8000 Meter Run | 23:15.20 |
10,000 Meter Run | 29:37.00 |
Open
Road | |
10,000 Meter Run | 30:13.00 |