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2022 - CC

5000 Meter Run

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Super Mario Brothers
Nov 19, 2022
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The Elder Scrolls: Skyrim
Oct 29, 2022
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Grand Theft Auto 5
Oct 20, 2022
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Super Mario Brothers
Oct 12, 2022
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Super Mario Brothers
Sep 30, 2022
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The Elder Scrolls: Skyrim
Sep 17, 2022
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The Elder Scrolls: Skyrim
Sep 07, 2022

2022 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
May 14, 2022
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Super Mario Brothers
May 06-07, 2022
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The Legend of Zelda: Breath of the Wild
Apr 30, 2022
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Assassins Creed
Apr 16, 2022
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Super Mario Brothers
Apr 09, 2022
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World of Warcraft
Mar 19, 2022

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
May 27-28, 2022
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Assassins Creed
May 13, 2022
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Super Mario Brothers
May 06, 2022
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Assassins Creed
Apr 30, 2022
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Grand Theft Auto 5
Apr 09, 2022
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GoldenEye for N64
Mar 25-26, 2022

One Mile Run

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GoldenEye for N64
May 27-28, 2022

3200 Meter Run

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GoldenEye for N64
May 27-28, 2022
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Grand Theft Auto 5
May 02, 2022
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Assassins Creed
Mar 25-26, 2022

2022 - Indoor

800 Meter Run

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The Elder Scrolls: Skyrim
Feb 19, 2022

3200 Meter Run

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Assassins Creed
Feb 19, 2022

2021 - CC

Two Mile Run

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The Elder Scrolls: Skyrim
Nov 10, 2021
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The Legend of Zelda: Breath of the Wild
Aug 27, 2021

5000 Meter Run

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Assassins Creed
Dec 04, 2021
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The Elder Scrolls: Skyrim
Nov 20, 2021
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Assassins Creed
Oct 30, 2021
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The Legend of Zelda: Breath of the Wild
Oct 22, 2021
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The Legend of Zelda: Breath of the Wild
Oct 13, 2021
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Counter Strike Global Offensive
Sep 24, 2021
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GoldenEye for N64
Sep 18, 2021
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Counter Strike Global Offensive
Sep 08, 2021

2021 - Outdoor

400 Meter Dash

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The Elder Scrolls: Skyrim
May 21, 2021

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Jun 16, 2021
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Counter Strike Global Offensive
Jun 11-12, 2021
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GoldenEye for N64
May 08, 2021
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Counter Strike Global Offensive
Mar 27, 2021
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GoldenEye for N64
Mar 20, 2021

1600 Meter Run

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Super Mario Brothers
Jun 16, 2021
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Assassins Creed
Jun 11-12, 2021
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Counter Strike Global Offensive
May 21, 2021
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The Elder Scrolls: Skyrim
May 15, 2021
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The Legend of Zelda: Breath of the Wild
May 04, 2021
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World of Warcraft
Apr 09-10, 2021
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Grand Theft Auto 5
Mar 20, 2021

One Mile Run

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Grand Theft Auto 5
Apr 09-10, 2021

3200 Meter Run

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Grand Theft Auto 5
Jun 04, 2021
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Assassins Creed
May 22, 2021
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The Elder Scrolls: Skyrim
May 04, 2021
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GoldenEye for N64
Apr 09-10, 2021

2021 - Indoor

600 Meter Run

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GoldenEye for N64
Feb 06, 2021

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 27, 2021

2020 - CC

Two Mile Run

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World of Warcraft
Aug 28, 2020

5000 Meter Run

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Super Mario Brothers
Sep 30, 2020
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Counter Strike Global Offensive
Sep 11, 2020
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World of Warcraft
Sep 05, 2020

Five Mile Run

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Super Mario Brothers
Jul 25, 2020

2020 - Indoor

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
Feb 21, 2020

800 Meter Run

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Assassins Creed
Feb 21, 2020

1000 Meter Run

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Grand Theft Auto 5
Jan 18, 2020

1600 Meter Run

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World of Warcraft
Feb 13-15, 2020

One Mile Run

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The Legend of Zelda: Breath of the Wild
Jan 18, 2020

2019 - CC

Two Mile Run

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World of Warcraft
Aug 23, 2019

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 23, 2019
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Super Mario Brothers
Oct 11, 2019
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The Legend of Zelda: Breath of the Wild
Oct 04, 2019
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World of Warcraft
Sep 28, 2019
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Grand Theft Auto 5
Sep 21, 2019
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Assassins Creed
Sep 14, 2019
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The Legend of Zelda: Breath of the Wild
Sep 11, 2019
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The Elder Scrolls: Skyrim
Sep 07, 2019

2019 - Outdoor

1600 Meter Run

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Super Mario Brothers
Apr 27, 2019

2018 - CC

2400 Meter Run

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Super Mario Brothers
Sep 12, 2018

2500 Meter Run

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The Elder Scrolls: Skyrim
Sep 01, 2018

3000 Meter Run

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Counter Strike Global Offensive
Sep 29, 2018

Two Mile Run

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Super Mario Brothers
Oct 12, 2018

3500 Meter Run

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Counter Strike Global Offensive
Oct 20, 2018

4000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 17, 2018
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World of Warcraft
Nov 03, 2018

2.x Mile Run (CC Short Course)

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Super Mario Brothers
Sep 14, 2018

2018 - Outdoor

1600 Meter Run

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The Elder Scrolls: Skyrim
Apr 28, 2018

2017 - CC

2400 Meter Run

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GoldenEye for N64
Sep 13, 2017
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The Elder Scrolls: Skyrim
Sep 02, 2017

3000 Meter Run

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Assassins Creed
Nov 04, 2017
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Counter Strike Global Offensive
Sep 30, 2017

Two Mile Run

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Assassins Creed
Oct 13, 2017
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Counter Strike Global Offensive
Sep 08, 2017

3500 Meter Run

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GoldenEye for N64
Oct 21, 2017

2.x Mile Run (CC Short Course)

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Super Mario Brothers
Sep 15, 2017

2017 - Road

Two Mile Run

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Grand Theft Auto 5
Nov 11, 2017

2016 - CC

2400 Meter Run

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The Legend of Zelda: Breath of the Wild
Sep 03, 2016

Two Mile Run

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Assassins Creed
Oct 01, 2016
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The Elder Scrolls: Skyrim
Sep 10, 2016

Latest Videos All Videos

Latest News All News

2022 Indoor Rankings
CO National
3200m 10:15.21 999th 999th
800m 2:12.73 999th 999th
2022 Outdoor Rankings
CO National
1600m 4:25.98 999th 999th
3200m 9:38.20 999th 999th
800m 2:00.48 999th 999th
Mile 4:27.54 999th 999th
2022 CC Rankings
CO National
5000m 16:43.90 999th 999th
2021 Outdoor Rankings
CO National
3200m 9:49.63 999th 999th
1600m 4:37.82 999th 999th
800m 2:07.34 999th 999th
Mile 4:39.49 999th 999th
2021 CC Rankings
CO National
5000m 15:41.68 999th 999th
2020 CC Rankings
CO National
5000m 16:44.00 999th 999th
2019 CC Rankings
CO National
5000m 17:16.18 999th 999th

See where Frederick Ambrose ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 56.82
800 Meter Run 2:00.48
1600 Meter Run 4:25.98
One Mile Run 4:27.54
3200 Meter Run 9:38.20
Indoor
400 Meter Dash 1:00.26
600 Meter Run 1:31.97
800 Meter Run 2:12.73
1000 Meter Run 3:04.77
1600 Meter Run 4:49.39
One Mile Run 5:12.70
3200 Meter Run 10:15.21
CC
Two Mile Run 10:23.90
5000 Meter Run 15:41.68
Five Mile Run 35:36.90
Personal Records Middle School
Outdoor
1600 Meter Run 5:24.23
CC
2400 Meter Run 9:24.30
2500 Meter Run 8:52.00
3000 Meter Run 11:05.10
Two Mile Run 11:40.00
3500 Meter Run 13:01.20
4000 Meter Run 14:29.19
2.x Mile Run (CC Short Course) 14:29.00
Road
Two Mile Run 12:10.00