Meet Information
YOUR TEAM IS INVITED TO THE RUNNERS ROOST INVITATIONAL #2!
FRIDAY, OCTOBER 7
USATF-sanctioned event
MIDDLE SCHOOLS ONLY
Addenbrooke Park, 600 South Kipling Parkway, Lakewood. Yes, there WILL be trails, dirt, grass, mud, and water jumps!
Enter the park from either Kipling or Garrison Streets. For runners arriving individually, there is a dropoff/pick-up area on either side.
Check-in will be near the starting line adjacent to the east parking lot. Team camps may setup in any grass area that doesnt impede the course (there's a ton of space). In order to go green, please print as many copies of the course maps as you need. We will only provide one or two course maps per team. The course map will be sent in a future e-mail.
We request that each team provide one volunteer to assist. We will need a couple of course marshals, and a few in the finish chute.
The middle school course is 4K. Runners will follow ORANGE flags. Flags are usually on the runners right.
There are no assigned boxes. Simply find a box on the starting line.
Please make sure we have received your entry fee check for $125 made payable to Colorado Rage if your school has not sent it earlier. Our mailing address for payments is 7260 West 28th Avenue, Wheat Ridge CO 80033
There are porta-potties in the parking lots. It is up to City of Lakewood whether they will have their bathrooms in the pavilion open or not.
Please ask your team to pick up their trash.
PLEASE tell your athletes that the inflatable creek critters are not to be taken home with them as souvenirs! Yes, it has happened!
It would be a good idea to remind your runners to tightly lace and knot their shoes. Some fishing expeditions in previous years looking for lost shoes took as long as 15 minutes!
We will have a first-aid kit and ice packs, but there will not be on-site EMS services.
Team composition and race format
There will be no limit on the number of runners that teams may enter, but please contact me if your team is extraordinarily large.
SCHEDULE
3:10 P.M. COACHES MEETING AT THE STARTING LINE
3:30 P.M. MIDDLE SCHOOL BOYS
4:10 P.M. MIDDLE SCHOOL GIRLS
Please register your team and runners on Milesplit!
The top four finishers will be used for scoring; in case of ties, fifth-place finishers will be used.
Thanks very much to Runners Roost for once again sponsoring this event! Snacks have been provided by Runners Roost at Alameda and Wadsworth. Stop in for all of your running gear needs. All school runners and coaches receive a 15% discount on purchases!
Colorado Rage provides coaching for runners of all ages, from middle school to adults, and for track and field events all the way up to ultramarathons. For more info on being the best athlete you can be, go to silly_billy@msn.com or call 303-910-3476
P.S. Check out my We Are Superman Podcast to hear super-inspirational stories of comebacks and people achieving audacious goals, as well as training tips and motivation! Find it on Apple, iTunes, iHeart, Spotify, and more