Emily Sowards

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2018 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim

Apr 06-07, 2018

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Super Mario Brothers

Mar 30-31, 2018

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The Elder Scrolls: Skyrim

Mar 16-17, 2018

2018 - Indoor

800 Meter Run

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The Elder Scrolls: Skyrim

Feb 09-10, 2018

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The Elder Scrolls: Skyrim

Dec 08, 2017

2017 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim

Oct 28, 2017

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Grand Theft Auto 5

Oct 07, 2017

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Grand Theft Auto 5

Sep 16, 2017

2016 - Outdoor

200 Meter Dash

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Grand Theft Auto 5

May 07, 2016

800 Meter Run

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GoldenEye for N64

May 12-14, 2016

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Counter Strike Global Offensive

May 06, 2016

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Super Mario Brothers

Apr 22, 2016

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World of Warcraft

Apr 09, 2016

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The Legend of Zelda: Breath of the Wild

Mar 24, 2016

2015 - CC

5000 Meter Run

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Counter Strike Global Offensive

Oct 31, 2015

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Grand Theft Auto 5

Oct 22, 2015

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Assassins Creed

Oct 16, 2015

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Counter Strike Global Offensive

Oct 09, 2015

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Counter Strike Global Offensive

Sep 19, 2015

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Assassins Creed

Sep 11, 2015

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Grand Theft Auto 5

Sep 05, 2015

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Grand Theft Auto 5

Aug 28, 2015

2015 - Outdoor

400 Meter Dash

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Assassins Creed

May 02, 2015

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Assassins Creed

Apr 10-11, 2015

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Counter Strike Global Offensive

Apr 03, 2015

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Assassins Creed

Mar 21, 2015

Discus

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GoldenEye for N64

Apr 25, 2015

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Super Mario Brothers

Mar 27, 2015

2014 - CC

5000 Meter Run

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Grand Theft Auto 5

Oct 25, 2014

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Assassins Creed

Oct 16, 2014

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Grand Theft Auto 5

Oct 02, 2014

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The Elder Scrolls: Skyrim

Sep 26, 2014

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Super Mario Brothers

Sep 13, 2014

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World of Warcraft

Sep 06, 2014

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The Elder Scrolls: Skyrim

Aug 21, 2014

2014 - Outdoor

400 Meter Dash

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Super Mario Brothers

May 10, 2014

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Counter Strike Global Offensive

Apr 11, 2014

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Counter Strike Global Offensive

Apr 05, 2014

800 Meter Run

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GoldenEye for N64

Apr 15, 2014

2013 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim

Oct 26, 2013

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The Elder Scrolls: Skyrim

Oct 17, 2013

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World of Warcraft

Oct 03, 2013

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Assassins Creed

Sep 14, 2013

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GoldenEye for N64

Sep 07, 2013

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Super Mario Brothers

Aug 29, 2013

2013 - Outdoor

400 Meter Dash

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The Elder Scrolls: Skyrim

May 11, 2013

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Assassins Creed

Apr 27, 2013

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GoldenEye for N64

Apr 20, 2013

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The Elder Scrolls: Skyrim

Apr 05, 2013

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GoldenEye for N64

Mar 22, 2013

2012 - CC

5000 Meter Run

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Grand Theft Auto 5

Oct 27, 2012

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Counter Strike Global Offensive

Oct 18, 2012

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Assassins Creed

Sep 28, 2012

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Assassins Creed

Sep 21, 2012

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Assassins Creed

Sep 15, 2012

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The Legend of Zelda: Breath of the Wild

Sep 08, 2012

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The Legend of Zelda: Breath of the Wild

Aug 31, 2012

2011 - CC

2400 Meter Run

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Grand Theft Auto 5

Oct 10, 2011

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Assassins Creed

Sep 10, 2011

2500 Meter Run

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Super Mario Brothers

Sep 20, 2011

3000 Meter Run

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The Elder Scrolls: Skyrim

Oct 15, 2011

Latest Videos All Videos

Play

Girls 800 Heat 2

May 06, 2016

Latest News All News

Intermountain League Girls Preview: Mean Moose Sighted ...

Aug 04, 2015

Paige DeGolyer spent a lot of time running 3200s this spring, a convenient little fact which should pay dividends in her cross country times for Alamosa this fall. Photo by Alan Versaw....

All San Luis Valley selections feted...

Nov 11, 2014

The 2014 All Valley team was named last week at Sargent High School. Photo by Eric Flores....

Next year's road for this year's state champs: Alamosa ...

Nov 07, 2014

As a senior next fall, Emily Sowards figures to be a crucial part of Alamosa's bid to repeat at 3A girls state champions. Colorado Track XC file photo by Alan Versaw....

3A region 2 girls preview: Can anyone reel in the Spart...

Jul 10, 2014

Taryn Ceglowski enjoyed a breakout season in track and figures to be playing a still larger role on the cross country team this fall. Colorado Track XC file photo....

Sizing Up the Regions: 3A Region 2...

Aug 22, 2013

If Evan Walters is healthy again this fall, count on him being among the region's top competitors. Colorado Track XC file photo....

All-(San Luis) Valley Cross Country teams announced | v...

Nov 27, 2012

Courier Sports Editor SAN LUIS VALLEY-Ten boys and ten girls were named All-Valley Cross Country athletes last week, as announced by the All-Valley Cross Country Committee. Antonito's Jericho Ulib...

Championship Season Previews: 3A Girls...

Oct 12, 2012

Taylor Bancroft's contribution will be key for a Frontier Academy team in search of a state title. Colorado Track XC file photo....

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
Discus	50-9.5
200 Meter Dash	28.70
400 Meter Dash	1:03.08
800 Meter Run	2:29.52
CC
5000 Meter Run	20:45.34

College

Outdoor
800 Meter Run	2:33.72
Indoor
800 Meter Run	2:32.37
CC
5000 Meter Run	19:54.60

Middle School

CC
2400 Meter Run	10:05.00
2500 Meter Run	10:29.00
3000 Meter Run	12:51.00