2025 - Indoor
One Mile Run
5000 Meter Run
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
3000 Meter Run
10,000 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Indoor
One Mile Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2021 - Indoor
600 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2020 - Outdoor
1600 Meter Run
3200 Meter Run
2020 - Indoor
400 Meter Dash
2019 - CC
2 Mile Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - Road
10,000 Meter Run
2018 - CC
5000 Meter Run
2017 - CC
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:16.71 |
3000 Meter Run | 8:19.01 |
5000 Meter Run | 13:39.17 |
Outdoor | |
3000 Meter Run | 8:06.77 |
10,000 Meter Run | 28:38.95 |
CC | |
8000 Meter Run | 23:22.40 |
10,000 Meter Run | 28:55.30 |
High School
Indoor | |
400 Meter Dash | 58.43 |
600 Meter Run | 1:29.51 |
1600 Meter Run | 4:27.63 |
3200 Meter Run | 9:40.29 |
Outdoor | |
800 Meter Run | 1:57.75 |
1600 Meter Run | 4:16.27 |
One Mile Run | 4:17.80 |
3200 Meter Run | 8:59.31 |
2 Mile Run | 9:19.15 |
CC | |
2 Mile Run | 10:08.60 |
5000 Meter Run | 15:18.56 |
Open
Road | |
10,000 Meter Run | 36:09.60 |