John Freismuth

For those who haven't yet discovered, Palmer Ridge has developed some exceptional relays, and they will be putting a couple of those squads on display Friday night in Longmont. Colorado Track XC file photo.

Loveland's John Freismuth should be one of the guys still hanging around when the bar is higher than most of the contestants. Colorado Track XC file photo.

Bailey Hammer of Fruita Monument edges Moffat County's Ashlee Griffiths and Karmen Christopher to the finish line. Photo by David Pressgrove.

When you can't run fast enough to keep the hair out of your face, that tells you something about the conditions. Photo by Alan Versaw.

With a 6-11 clearance from last spring, Colt Sessions is easily Colorado's top returning high jumper this spring. Colorado Track XC file photo.