Monday Morning Recap: Sharpening Up


Zack Gacnik and Grahm Tuohy-Gaydos battled into the final mile of the 4A Jeffco League Meet.

We're into the final weeks of the 2020 Colorado cross country season!

Evidence of this fact can be found within the results of the past weekend - because there were a ridiculous amount of incredible performances. It's clear that everyone is beginning to sharpen up for Championship Season. 

It's Monday - here are the highlights of the highlights... 

Desert Twilight did happen this year, and a few of Colorado's best headed south for the two-day event. 

On the girl's side of the competition Niwot's Stella Vieth led the way. Vieth ran 18:54 to finish 15th. On the boy's side of the meet some of Colorado's best 2A/3A runners toed the line. 

Gunnison's Alex Baca led Colorado with a 15:24 clocking, which was just ahead of Kidus Begashaw, who ran 15:28. Crested Butte's Connor Williams was ten seconds back in 15:38. 

In their first meeting of the season it looks like we've got a hot battle brewing - Begashaw and Wiliams will toe the line once again and battle it out for the 2A state title in a few weeks.

Back in Colorado there were plenty of big performances that lit up the sky. 

Grahm Tuohy-Gaydos and Zack Gacnik battled into the final mile of the 4A Jeffco League Meet. Tuohy-Gaydos threw down the hammer in the final 1,000 to claim the victory here, running 15:59 to Gacnik's 16:07. 

At THE Continental League West Division Championships Mountain Vista came out swinging. 


Shayda ZarrinNina St John, and Shantell Hafner went 1-2-3 with Zarrin winning in 18:24. All three dipped under 19 minutes. And keep an eye on Skye Henley - the ThunderRidge sophomore ran a PR of 18:55 to finish fourth. 

On the boy's side of the meet Harrison Witt started a streak - he picked up his second consecutive victory with a stellar 15:30 clocking. Rock Canyon's Robert Scott was second in 15:49.

At the Tri Peaks Championships Zaila Smith once again proved she's the real deal. 

The Buena Vista sophomore claimed the title in 19:05. Kylie Simshauser won the 3A race in 19:16 (different course). 

On the topic of big performances, the Longs Peak League Meet had plenty of them. 

Berthoud's Olivia Krueger took the girl's title in 18:30. Niwot's Cayden Justice took second here in 18:47, which was just ahead of teammate Taylor James' 18:50.


On the boy's side of the meet Jackson Shorten made a big statement. The Mountain View junior dropped a stellar 15:15 - that's the third-fastest time in all classifications. Caden Schweer took second in 16:03. 

Down in Colorado Springs at the PPAC 5A League Meet Lauren Boutelle ran away with the girl's title in 19:10, while Ben Conlin did the same in the boy's race, running 15:46.

At the DPS League Meet it was East verses South again - with Laura Romero and Sara Wexler battling to the line. Romero took the victory again, running 18:40 to Wexler's 18:42.

Charlie Welch picked up his fourth consecutive victory, running 15:53 to claim the boy's race.

At the Wiggins Cross Country Invitational Peyton swept the individual races. Eowyn Dalbec took the girl's race in 18:39, while Joel Schluessler took the boy's race in 16:28. Dalbec's 18:38 is currently the fastest time in 2A.

The Lewis-Palmer duo of Aubrey Surage and Jade Allen continued to impress. 

Surage and Allen went 1-2 at the PPAC 4A League Meet. Surage took the win in 18:57, while Allen was second in 19:15. 

At the Northern Front Range League Meet Ella Johns ran a season-best of 18:35 to claim the girl's title. Fossil Ridge's Adugna Moritz took the boy's title in 16:19, which was eight-seconds ahead of Dalton Kaines.

At the 5A Jeffco League Meet (which was run on the same course as the 4A meet) Emma Stutzman torched the field with a 18:57 clocking.  Likewise, Jacob White took the boy's race in 15:52.

At the JV Pantherfest Samantha Blair cracked 18 minutes for the third time this season - Blair dropped a 17:40 FTW.

Ryan Montera picked up win No. 5 of his season at the South Front Range League Meet. The Legacy senior ran 16:07. 

3A defending state champ Sierra Bower appears to be rounding into shape. The Basalt senior picked up the victory at the Whistle Pig Invite, running 18:11. Teammate Katelyn Maley took second here, running 18:23.

At the CSLM South League Meet Scott Prieve took the win in 16:08. Zinabu Engstrom was second in 16:24.

Quin Gregg and Xander Stanton had runaway victories at the Mile High League Meet. Gregg took the girl's race in 19:15, while Stanton took the boy's race in 16:30. 

Meets

Desert Twilight XC Festival

The Links Golf ClubQueen Creek, AZ
Oct 1, 2020Oct 2, 2020
2,375 Total Performances (8 CO)

Photo Albums (3)

Videos (31)

Articles (11)

Elite Performances

Girls (1)
5000mF115th18:54.98Stella ViethReal Training
Boys (5)
5000mF18th15:25.09Alex BacaGunnison High School
5000mF110th15:28.54Kidus BegashawLotus School for Excellence Middle School
5000mF113th15:38.05Connor WilliamsCrested Butte Community School
5000mF31st15:56.99Dominykas RemeikisSummit High School
5000mF150th16:11.75Preston FagerlinResurrection Christian High School

Jeffco 4A League Meet

Standley Lake Basketball BarnArvada, CO
Oct 1, 2020
93 Total Performances

Photo Albums (3)

Videos (2)

Articles (2)

Elite Performances

Boys (2)
5000mF11st15:59.70Grahm Tuohy-GaydosGreen Mountain High School
5000mF12nd16:07.20Zack GacnikConifer High School

THE Continental League West Division Championships

Heritage High School XC CourseLittleton, CO
Sep 30, 2020Oct 1, 2020
95 Total Performances

Elite Performances

Girls (11)
5000mF11st18:24.36Shayda ZarrinMountain Vista High School
5000mF12nd18:45.42Nina St JohnMountain Vista High School
5000mF13rd18:54.17Shantell HafnerMountain Vista High School
5000mF14th18:55.32Skye HenleyThunderRidge High School
5000mF15th19:01.05Keira GamilyMountain Vista High School
5000mF16th19:04.86Annie RomaliaMountain Vista High School
5000mF17th19:05.64Amelie ColsmanRegis Jesuit
5000mF18th19:09.92Leah ChristiansMountain Vista High School
5000mF19th19:14.16Lila CrowleyHeritage High School
5000mF110th19:15.55Katie DupperRock Canyon High School
5000mF111th19:15.63Erika DanzerRegis Jesuit
Boys (10)
5000mF11st15:30.00Harrison WittMountain Vista High School
5000mF12nd15:49.86Robert ScottRock Canyon High School
5000mF13rd15:56.46Kyle BoeMountain Vista High School
5000mF14th15:57.35Owen NolanMountain Vista High School
5000mF15th15:57.91Jayden NatsMountain Vista High School
5000mF16th16:00.98Jason BeckerHeritage High School
5000mF17th16:11.13Connor KennedyHeritage High School
5000mF18th16:22.01Nate HarbertMountain Vista High School
5000mF19th16:27.32Tyler CaptainHighlands Ranch High School
5000mF110th16:29.44Matthew LobojkoHighlands Ranch High School

Tri Peaks Championships

Monument Valley Park XC CourseColorado Springs, CO
Oct 2, 2020
148 Total Performances

Elite Performances

Girls (2)
5000mF11st19:05.72Zaila SmithBuena Vista High School
5000mF11st19:16.45Kylie SimshauserFlorence High School

Longs Peak League Meet

Riverside Park XC CourseFort Morgan, CO
Sep 30, 2020
99 Total Performances

Elite Performances

Girls (5)
5000mF11st18:30.60Olivia KruegerBerthoud High School
5000mF12nd18:47.80Cayden JusticeNiwot High School
5000mF13rd18:50.40Taylor JamesNiwot High School
5000mF14th18:58.30Lex BullenNiwot High School
5000mF15th19:16.70Sarah PerkinsNiwot High School
Boys (3)
5000mF11st15:15.60Jackson ShortenMountain View High School
5000mF12nd16:03.20Caden SchweerSeverance High School
5000mF13rd16:09.00Simon SaiaNiwot High School

CSML North League Meet

Elizabeth High School CampusElizabeth, CO
Oct 3, 2020
58 Total Performances

Photo Albums (1)

Articles (1)

Elite Performances

No elite performances.

PPAC 5A League Meet

Monument Valley Park XC CourseColorado Springs, CO
Oct 1, 2020
93 Total Performances

Elite Performances

Girls (1)
5000mF11st19:10.27Lauren BoutellePine Creek High School
Boys (4)
5000mF11st15:46.07Ben ConlinRampart High School
5000mF12nd16:08.10Noah GandleyRampart High School
5000mF13rd16:24.66Oscar GollLiberty High School
5000mF14th16:24.81Caleb MannLiberty High School

DPS League

Stapleton Central ParkDenver, CO
Oct 2, 2020
85 Total Performances

Elite Performances

Girls (3)
5000mF11st18:40.40Laura RomeroDenver East High School
5000mF12nd18:42.60Sara WexlerDenver South High School
5000mF13rd19:11.40Julia SchorDenver East High School
Boys (2)
5000mF11st15:53.40Charlie WelchGeorge Washington High School
5000mF12nd16:26.00Ian KleinschmidtNorthfield High School

Wiggins Cross Country Invitational

Wiggins High School XC CourseWiggins, CO
Oct 3, 2020
100 Total Performances

Elite Performances

Girls (1)
5000mF11st18:39.50Eowyn DalbecPeyton High School
Boys (1)
5000mF11st16:28.30Joel SchluesslerPeyton High School

PPAC 4A League Meet

Air Academy HS XC CourseUSAFA, CO
Oct 1, 2020
99 Total Performances

Elite Performances

Girls (2)
5000mF11st18:57.90Aubrey SurageLewis-Palmer High School
5000mF12nd19:15.40Jade AllenLewis-Palmer High School

Northern Front Range League Met

Spring Canyon ParkFort Collins, CO
Oct 2, 2020
90 Total Performances

Elite Performances

Girls (1)
5000mF11st18:35.30Ella JohnsFort Collins High School
Boys (2)
5000mF11st16:19.00Adugna MoritzFossil Ridge High School
5000mF12nd16:27.00Dalton KainesRocky Mountain High School

Jeffco 5A League Meet

Standley Lake Basketball BarnArvada, CO
Oct 2, 2020
90 Total Performances

Elite Performances

Girls (1)
5000mF11st18:57.70Emma StutzmanPomona High School
Boys (1)
5000mF11st15:52.10Jacob WhiteDakota Ridge High School

JV Pantherfest

Confluence ParkDelta, CO
Oct 1, 2020
89 Total Performances

Elite Performances

Girls (2)
5000mF11st17:40.11Samantha BlairEagle Valley High School
5000mF12nd19:11.60Mikayla CheneyCoal Ridge High School

South Front Range League Meet

Monarch HS XC CourseLouisville, CO
Oct 2, 2020
91 Total Performances

Elite Performances

Boys (1)
5000mF11st16:07.10Ryan MonteraLegacy High School

Whistle Pig Inv @ YVGC

Yampa Valley Golf CourseCraig, CO
Oct 2, 2020
86 Total Performances

Elite Performances

Girls (2)
5000mF11st18:11.00Sierra BowerBasalt High School
5000mF12nd18:23.00Katelyn MaleyBasalt High School

CSML South League Meet

Monument Valley Park XC CourseColorado Springs, CO
Sep 30, 2020
85 Total Performances

Elite Performances

Boys (2)
5000mF11st16:08.24Scott PrievePalmer High School
5000mF12nd16:26.48Zinabu EngstromCoronado High School

Continental League JV Meet

Heritage High School XC CourseLittleton, CO
Oct 1, 2020
93 Total Performances

Elite Performances

No elite performances.

PPAC JV Meet

Cottonwood Creek ParkColorado Springs, CO
Sep 30, 2020
93 Total Performances

Elite Performances

No elite performances.

Mile High League

Alexander Dawson HS XC CourseLafayette, CO
Oct 1, 2020
81 Total Performances

Elite Performances

Girls (1)
5000mF11st19:15.00Quin GreggLyons High School
Boys (1)
5000mF11st16:30.00Xander StantonHeritage Christian Academy

PPAC 5A JV Championships

Cottonwood Creek ParkColorado Springs, CO
Oct 2, 2020
90 Total Performances

Elite Performances

No elite performances.

Steamboat Springs Cross Country Invitational

Howelsen ParkSteamboat Springs, CO
Oct 3, 2020
89 Total Performances

Elite Performances

No elite performances.

D51 JV Championships

Connected Lakes State Park XC CourseGrand Junction, CO
Oct 3, 2020
82 Total Performances

Elite Performances

Boys (1)
3MileF11st15:46.90Jackson EdwardsCentral (Grand Junction) High School

Continental League EAST Championship

Salisbury ParkParker, CO
Sep 30, 2020
81 Total Performances

Elite Performances

No elite performances.

Smoky Hill Buffalo 5k

Smoky Hill HS XC CourseAurora, CO
Oct 2, 2020
81 Total Performances

Elite Performances

No elite performances.

Pueblo City-County Championships

Elmwood Short Nine Golf Course, Pueblo City ParkPueblo, CO
Sep 30, 2020
81 Total Performances

Elite Performances

No elite performances.

Frontier League Championships- High School

Colorado Mountain CollegeLeadville, CO
Oct 3, 2020
81 Total Performances

Elite Performances

No elite performances.

D'Evelyn Mini Dash

D'Evelyn HS XC CourseDenver, CO
Sep 29, 2020
80 Total Performances

Elite Performances

No elite performances.

Impala JV Meet

Spring Canyon ParkFort Collins, CO
Oct 1, 2020
80 Total Performances

Elite Performances

No elite performances.

Brush CC Invitational

Brush HS Cross Country CourseBrush, CO
Oct 3, 2020
80 Total Performances

Elite Performances

No elite performances.

Delta Pantherfest

Confluence ParkDelta, CO
Oct 2, 2020
74 Total Performances

Elite Performances

Girls (1)
5000mF11st19:01.14Lindsey KiehlBattle Mountain High School

EMAC Championships

Riverdale Regional Park & Fairgrounds XC CourseBrighton, CO
Oct 1, 2020
79 Total Performances

Elite Performances

No elite performances.

Chicken Creek Challenge

Chicken Creek Cross Country CourseMancos, CO
Oct 3, 2020
72 Total Performances

Elite Performances

No elite performances.

Stargate October Meet

Stargate HS XC CourseThornton, CO
Oct 1, 2020
56 Total Performances

Elite Performances

Girls (1)
5000mF11st19:16.52Allison PippertStargate High School

CSML South JV Meet

Mesa Ridge HS XC CourseColorado Springs, CO
Oct 1, 2020
57 Total Performances

Elite Performances

No elite performances.

River's Edge Invitational

River's Edge ParkLoveland, CO
Oct 3, 2020
57 Total Performances

Elite Performances

No elite performances.

Jefferson Academy Jaguar Half-10 Invitational

Northwest Open SpaceNorthglenn, CO
Oct 2, 2020
57 Total Performances

Elite Performances

No elite performances.

South Jeffco JV League Meet

Dakota Ridge High School Cross Country CourseLittleton, CO
Oct 3, 2020
48 Total Performances

Elite Performances

No elite performances.

SD27j Tri-Meet

Riverdale Regional Park & Fairgrounds XC CourseBrighton, CO
Oct 2, 2020
44 Total Performances

Elite Performances

No elite performances.

Arvada West Grand Finale XC Meet

Arvada West HS XC CourseArvada, CO
Oct 3, 2020
43 Total Performances

Elite Performances

No elite performances.

Confluence Conference Meet

Central Park StapletonStapleton, CO
Oct 1, 2020
41 Total Performances

Elite Performances

No elite performances.

Colorado 7 League Meet

Thornton Recreation CenterThornton, CO
Sep 30, 2020
40 Total Performances

Elite Performances

No elite performances.

Summit Final Hurrah JV Meet

Frisco Peninsula Recreation AreaFrisco, CO
Oct 2, 2020
37 Total Performances

Elite Performances

No elite performances.

BFL Championship

Monument Valley Park XC CourseColorado Springs, CO
Oct 2, 2020
36 Total Performances

Elite Performances

No elite performances.

Wiggins Cross Country Invitational - JV

Wiggins High School XC CourseWiggins, CO
Oct 2, 2020
32 Total Performances

Elite Performances

No elite performances.

Lutheran Lions Invitational

Salisbury ParkParker, CO
Sep 29, 2020
26 Total Performances

Elite Performances

No elite performances.

CSML JV

Elizabeth High School CampusElizabeth, CO
Oct 2, 2020
22 Total Performances

Elite Performances

No elite performances.

Ignacio JV Meet 2

Ignacio High School TrackIgnacio, CO
Oct 1, 2020
19 Total Performances

Elite Performances

No elite performances.

Parker ATB Meet #5

Parker Pole Vault FacilityParker, CO
Oct 3, 2020
4 Total Performances

Elite Performances

No elite performances.

Syracuse Invitational

Syracuse High SchoolSyracuse, KS
Oct 3, 2020
120 Total Performances (3 CO)

Elite Performances

No elite performances.

Meeker XC 3rd

Meeker HS XC CourseMeeker, CO
Oct 2, 2020

Elite Performances

No elite performances.

ThunderRidge Dual with Highlands Ranch

ThunderRidge HS XC 5k CourseHighlands Ranch, CO
Oct 2, 2020

Elite Performances

No elite performances.

Montrose HS Relays

Columbine FieldMontrose, CO
Oct 3, 2020

Elite Performances

No elite performances.

UH Break Your Pace 4K

University High School XC CourseGreeley, CO
Sep 28, 2020Sep 29, 2020

Elite Performances

No elite performances.

Western Slope JV Invitational

Riverbend ParkPalisade, CO
Oct 2, 2020

Elite Performances

No elite performances.

Centennial League JV Meet

Utah ParkAurora, CO
Oct 3, 2020

Elite Performances

No elite performances.

1A/2A Southern Peaks League Meet

Custer County HS XC CourseWestcliffe, CO
Oct 2, 2020Oct 3, 2020

Elite Performances

No elite performances.

MSU Roadrunner Invitational

Washington ParkDenver, CO
Oct 3, 2020