Emily Cohen

Cherry Creek junior Emily Cohen reveals the training that boosted her confidence ahea...

The girls' race at this year's Foot Locker Midwest (FLMW) Regional showcases an incre...

Recapping a thrilling weekend of cross country action from all around the country!...

Despite a pair of NXR Regionals and a few more state championships, there was no move...

Another big-time performance from the Iowa state record holder shifted things around ...

A lifetime best at the Iowa State Championships shifted things around at the top of t...

There wasn't much movement towards the top, but an Iowa state record moved things aro...

Valor's Griffin Mazeski was named last week's Performer of the Week....

Over the second-to-last weekend in October, there were no changes to the top five fas...

Two big-time performances at the ASICS Clovis Invitational and a dominant win at the ...

Fossil Ridge's Tatum Berg claimed last week's Colorado Performer Of The Week....

The Nike XC Town Twilight was one of the many high-caliber meets over the weekend, an...

There wasn't much movement throughout the top 100 fastest girls, but a dominant perfo...

Even with high caliber meets taking place all around the country, there was a little ...

Mountain Vista's Benjamin Anderson won last week's Colorado Performer of the Week....

Summit's Ella Hagen stormed to victory at Liberty Bell, clocking 16:54....

Denver East's Rosie Mucharsky won the Arapahoe Warrior XC Invitational in a blisterin...

The Vanguard's Nadhia Campos is the No. 12 returner across all classifications....

Mia Williams is the No. 3 returner in the 800 across all classifications....

Roosevelt's Braelyn Bailey cleared 5-7 to win the 4A high jump state title....

Heritage's Emry Schwalm is the No. 15 returner based on time....

Mountain Vista junior Benji Anderson finished ninth at Foot Locker Nationals in 15:32...

Highlighting this year's qualifiers out of the Foot Locker Midwest Championship held ...

Saturday was a critical day for Foot Locker Nationals qualification....

Riverdale Ridge's Payton Meineke and Cherry Creek's Emily Cohen qualified for Footloc...

Cherry Creek's Emily Cohen is the No. 4 returner from the 2023 5A Colorado State Cham...

Check out our preview of the 5A Colorado State Cross Country Championships!...

Congrats to Mountain Vista's Peyton Adams - Her (course-record) victory at the Pat Pa...

Congrats to Loveland's Elena Torres - her victory at the Longs Peak Invitational cla...

Heritage sophomore Emry Schwalm recently ran 17:45 to win the freshmen/sophomore race...

Vote for the boys performer of the week!...

After a great week of cross country, who has your vote for this week's National Girls...

Check out the latest edition of MileSplit Shorts, featuring the Colorado Academy girl...

We rank the top sophomore girls taking to the cross country course this fall season....

Just four girls in the Class of 2026 broke 17:30 on the cross country course last yea...

Chatfield's Aspen Webb is the top returner in the 400....

Roxy Unruh won the 1A state title in the 100, and is the top freshmen in the event ac...

Grace Moroney is currently ranked No. 4 in the 800, and No. 4 in the 1,600,....

Vote for the Colorado Girls Performer Of The Week!...

Ben Lee finished third in the 800 at the Mickey Dunn Invitational in 1:57.46....

Vote for the Colorado Girls Performer Of The Week!...

Chatfield's Hannah Anderson is the No. 19 returner based on time....

Denver East's Rosie Mucharsky is the ninth-fastest returner....

The 2022 cross country season is officially in the rearview, and what a season it was...

Championship favorites battled challenging race conditions to take home national titl...

We preview the girls gold race ahead of the Garmin RunningLane Cross Country Champion...

Air Academy Jordan Banta was the third fastest freshman at the 2022 Colorado State Cr...

The Cherry Creek High School girls are confirmed for the Garmin RunningLane XC Champi...

It's time to vote for the Colorado Girls Performer of the Week!...

The nation's younger cross country athletes continue to impress and make names for th...

We've got another jam-packed edition of MileSplit Shorts for you this week!...

It's been another weekend of cross country, and many matchups across the country brou...

Recapping at the WILD 2022 Roy Griak Invitational!!...

Impossible to predict, but we'll try anyway with 5 BOLD predictions for the 2022 Roy ...

Niwot freshman Addison Ritzenhein finished fourth at the St. Vrain Invitational in 18...

It's time to vote for the Colorado Girls Performer of the week!...

Rock Canyon's Claire Guiberson won the Freshmen/Sophomore race at the Arapahoe Warrio...