Being Lapped to a NCAA Champion, Natosha Roger's Journey...

Natosha Rogers shares her journey on getting lapped on the track and then becoming a 2012 10...

Dear Younger Me: Natosha Rogers...

In this Dear Younger Me letter from Natosha Rogers, she shares why "the fight is what makes ...

Top Stories Of 2019 No. 4: Niwot Leads Colorado At NXN...

Niwot's third-place finish led a banner day for Colorado at Nike Cross Nationals ...

Fastest 15 Boys Teams Of The Decade...

Dakota Ridge and Mountain Vista collectively own six of the Top 10 fastest team averages of ...

MileSplit 50: Final Rankings Are Colorado Heavy...

Connor Ohlson capped his season ranked No. 6 on the MileSplit 50. ...

The Week In Review: Fireworks At NXN And Indoors...

Yasin Sado finished 46th at Nike Cross Nationals Saturday. ...

Juicing That At-Large Bid To NXN...

Dakota Ridge and Niwot were two of four teams to nab a top-10 finish after getting an At-Lar...

Colorado Storms NXN At MudFest 2019...

The Niwot girls shocked the country, again, with a third-place finish!...

Week In Review: More Headed To Nationals!...

The Niwot girls will join a massive Colorado crew headed to Portland for NXN!...

Here Are Your Eight At-Large NXN Team Selections...

The Nike Cross Nationals selection committee has chosen four at-large teams in both the boys...

Colorado NXR-Southwest Boys PowerMerge...

How did Colorado stack up against Colorado?...

Week In Review: Another Big Day At NXR-Southwest...

Cole Sprout and Cruz Culpepper booked their tickets to Portland Saturday....

Utah Takes Team Titles, Colorado Stays Close...

Riley Stewart ran away from the field by 15 seconds to take the NXR-SW girls title....

Digging Deep Into The Nike Cross Nationals Southwest Region...

This week, we're breaking down the Nike Cross Nationals Southwest Regional...

NXR Southwest Colorado Boys Preview...

How fast can Cole Sprout go?...

NXR Southwest Regional Poll: Nov. 14...

Dakota Ridge surged to the No. 2 spot....

2019 State PowerMerge...

The Niwot girls come out on top of the 2019 State PowerMerge....

All According To Scri- Arapahoe Stuns In 5A...

Arapahoe upset three nationally ranked squads to claim the Colorado 5A state title....

5A State Preview: Clash Of The Titans...

Mountain Vista and Dakota Ridge are set for another big clash at State....

The Fastest 5A Teams In The State...

Fort Collins owns the fastest team average at 15:38....

Steamy Performances At The JeffCo League Champs...

Golden's Rachel Goodrich ran away with the girl's 4A JeffCo title....

NXR Southwest Regional Poll: October 4...

Niwot surged hard on both sides of the latest NXR-Southwest rankings....

Week Six Coaches Poll: We've Got New No. 1s!...

Cherry Creek is the new No. 1 in the girl's 5A poll....

A Mountain Vista Sweep At The Pat Patten Invite...

Jenna Fitzsimmons and Sarah O'Sullivan ran away with the top two spots Saturday morning. ...

Boys Weekend PowerMerge: Ohlson & Dakota Ridge Star...

Dakota Ridge's Ben Morrin came in No. 4 individually, and No. 1 among teams. ...

All In At The St. Vrain Invitational...

Connor Ohlson ran away for a dominating victory, and the fastest time of the day. ...

The 2019 Joe Vigil Exceeds Expectations...

With a little over 600 meters to go, there was no possible means of picking a winner....

MileSplit50 Boys Team Rankings Countdown...

Check out the release of the boys MileSplit50 national team countdown ahead of the XC season...

MileSplit50 Boys Team Countdown: No. 7 Dakota Ridge...

Up next on our MileSplit50 boys team countdown is No. 7 Dakota Ridge (CO)....

A Revealing Run At The Vista Nation XC 2 Mile...

Cole Sprout opened up his 2019 campaign with the fastest time ever run at the Vista Nation X...

A Look At The Fastest 5A Boys Teams In The State...

Mountain Vista returns the fastest squad from 2018....

Denver's Best Distance Programs Credit One Big Variable...

The best distance programs in the Denver, Colorado, area credit one key variable to their su...

A Look Ahead At The 5A Girls Jeffco League Championships...

Valor Christian's Camille Peisner claimed two league titles in last year's 4A competition. 

Top Stories Of 2018, #3: Colorado's Big Day At NXN...

Dakota Ridge shocked the country with a third-place finish at NXN....

A Look At The 2019 Boys 5A State XC Championships...

Cole Sprout vs the Lead Bikes - now there's a challenge!...

Recapping The Record Setting Day For Boys At NXN...

The boys championship race at Nike Cross Nationals on Saturday produced records on records o...

Colorado's Big Day Out At NXN...

Dakota Ridge capped their stellar season with a third place finish at NXN....

MileSplit Staff Predictions For Nike Cross Nationals...

Some of the MileSplit staff made their predictions on who will finish top five at Saturday's...

Dakota Ridge Jumps To No. 4 In Final MileSplit 50 Rankings...

Dakota Ridge moved to No. 4 in the final MileSplit 50 Team Rankings....

The Colorado NXN Field Is Set!...

Colorado is sending a large party to Portland for NXN...

NXR Southwest Produced Some Big Championship Moments...

The NXR Southwest Region had no shortage of electricity in the air after momentous finishes ...

NXR-SW 2018: Three Colorado Teams to NXN...

By midway through the race, there were no challengers left for Cole Sprout and Easton Allred...

Dakota Ridge Runs Deep!...

Dakota Ridge looks to be the first squad in the program's history to qualify for Nationals.�...

NXR Southwest: Boys Colorado Preview...

Cole Sprout enters as a heavy favorite to take the individual title....

Southwest Region Rankings: Nov. 7...

The Classical Academy leapt into the latest Southwest Rankings, landing on the No. 6 spot....

Update: MileSplit50 Elite Roundup October 22nd - 29th...

We gathered all the performances from October 22 to October 27 that athletes in the MileSpli...

5A Boys: Sprout, Dakota Ridge, Storm To Victory...

Cole Sprout ran away with the state title, and a new course record of 15:16....

5A State Preview: Sprout, Mountain Vista Headline...

Can anyone run with Cole Sprout?...

Week 8 Coaches Poll: Boys...

Fort Collins and Fairvew are battling for the middle spots of 5A heading into the final week...

FFC/TCA Invitational: Concept Demonstrated...

Sophia Mena subdued the resistance for second before taking on the challenge of the lead....

Week Seven Coaches Poll: Boys...

Dakota Ridge remains on top of 5A....

Week Six Coaches Poll: Boys...

Centaurus and Niwot battle for 4A supremacy....

Fast And Furious At The Dave Sanders Invite...

Tiya Tamberlin leads the Division 2 race through the early stages. ...

Southwest Region Rankings: Sept. 21...

Mountain Vista girls come in No. 1 in the first edition of the SW region rankings....

Dave Sanders Invitational Preview...

A look inside one of the most competitive meets of the weekend....

2018 Joe Vigil: 'Ware The Spartans!...

The Spartans, they run in a pack. And a lot of raw meat got chewed up along the way, with ca...

MileSplit 10: The Fastest 5A Boys Teams...

Who is the fastest returning boy's team in 5A?...

MileSplit50 Boys Team Rankings Countdown...

Check out the beginning of MileSplit50's boys team rankings ...

Clash Of The Titans At Vista Nation 2 Mile...

Cruz Culpepper beat a stacked field to claim the course record....

MileSplit 50: The Best Boys Teams In The State...

On paper Centaurus is the No. 1 team in the state heading into the 2018 season. ...

Tips From The Top: Austin Vancil...

Dakota Ridge's Austin Vancil shares his Tips From The Top....

5A State Meet Preview: Boys...

Connor Ohlson could be a vital piece to Dakota Ridge's chance of claiming a team state title...

A Look Ahead At The Jeffco 5A Boys...

Lakewood's Chase Dornbusch returns as one of the top distance runners in the state....

A Look Ahead At The Jeffco 5A Girls...

As we enter the 2018 season, Ralston Valley's Maya Provencal is one serious contender for to...

The Deep Dive For XC, 2018: 5A Boys...

Ben Morrin is a key element in a very deep group of returning runners for Dakota Ridge next ...

What Colorado Stories Did NXR-SW Reveal?...

Carley Bennett was one of a lengthy list of Colorado athletes enjoying stellar days at this ...

All-Colorado, All-Races, NXR-SW Boys Merge...

If you like thinking ahead to next year, you might want to check out how Dakota Ridge fares ...

Colorado State Cross 2017: Mountain Vista Completes The Tour...

Ethan Rouse closes in on the creek crossing, and a Mountain Vista state title draws nearer w...

5A State Previews...

Charlie Perry, not much heard from of late, reminded a few folks of what's he's capable of a...

5A Regions 1 And 2: Thrill Of Victory, Agony of Defeat...

Harrison Scudamore sets out to building a lead he would never relinquish....

2017 Jeffco 4A/5A: Heating Up Clement Park...

Austin Vancil reprised his 2016 effort with a win in Jeffco 5A this year. File Photo....

A Flurry Of League Meets: #6, Jeffco 4A/5A...

Drew Johnson has enjoyed a sensational season to date and is not to be overlooked among the ...

Around The Southwest Region, Weekend of September 28 - 30...

New Mexico's Kashon Harrison barely outdueled Colorado's Cole Sprout in the cool of the Ariz...

5A Week 7 Rankings...

Dakota Ridge was this edition's most visible mover in the 5A rankings....

2017 Polson Ranch Invitational: Everything It Was Expected T...

Though things were fairly tight through the mile, Chris Theodore and Easton Allred would tak...

Who Has The Best Young Team? 5A Boys...

Ezekiel Kuntz and Jacob White give Dakota Ridge back-to-back stellar freshman classes....

This Week's Meet Of The Week: The Polson Ranch Invitational...

The teams won't all be the same as the last time there was a meet at Polson Ranch, but all t...

Southwest Region In Review: Weekends of Sept 16 & 23...

There have been big doings across the region the last couple of weeks. Get caught up here!...

2017 Pat Patten Invitational: Mountain Vista Claims Battle o...

Mountain Vista sends the advance guard to the front early in the girls race....

This Weekend's Meet Of Destiny: The Pat Patten...

Lizzie Harding and company have a very tall task in front of them this weekend, but you can ...

2017 Broomfield Invitational: Rivals Divide The Spoils...

Isabella Bowland and Claudia Burgess kept the lead between themselves until Bowland broke aw...

A Glance at the 2017 Joe Vigil Open...

Madeleine Burns set the pace, but Michelle Renner reaped the rewards....

Washington Park Invitational Meet Preview...

Erin Kraus was fifth at this meet last year; can she make the move to first this year?...

Grading 5A Freshman Classes Around The State...

Lukas Haug had a nice freshman debut for Boulder on Friday....

2017 Vista Nation 2-Mile Tells A Few Tales...

Carter Dillon broke free on the second loop and carried it forward to a convincing win at th...

The Top 10 5A Boys Teams...

Charlie Perry steps into a new role as team leader at Monarch, but it's a role he's well-gro...

An Early Look At The Top NXR-SW Boys Team Possibilities...

Grant Gardner added a very good track season to his outstanding cross country season from th...

Dakota Ridge Boys XC, 2017...

Few people do more with their first two years of high school than Austin Vancil has. We now ...

A Look at Next Year: 5A Boys...

Rampart's boys are one of those teams that may be a little difficult to ignore next year. Ph...

A Quick Wrap on Regionals, 2016...

Platte Valley's Andrew King won the battle in 3A Region 4, but Cody Jones and Frontier Acade...

5A Region 1 Preview...

There's much on the line come Friday for Landon Rast and his Legend teammates. Photo by Alan...

Colorado Week in Review: October 10 - 15...

Ellie Fantauzzo opens a gap on Emma Willadsen en route to her first high school meet title. ...

In-depth Preview: Dave Sanders Invitational...

Sophia Maeda leads a sharply-improved Mead team this season. They get a larger stage to show...

In-depth Meet Preview: Broomfield Invitational...

When Isabella Bowland toes the Broomfield starting line on Friday, she will be one of the fa...

Colorado 5A Region 1 Girls Cross Country Preview...

Claire Pauley is one of a roster full of Arvada West girls who aren't quite yet household na...

Cayli Hume: All the Comforts of Manhattan...

Cayli Hume moves from a very successful high school career at Dakota Ridge to big hopes and ...

Colorado's Boys Cross Country Individual State Champions...

Joseph Manilafasha, a two-time state champion and one of the best the state has ever seen. C...

A Northward Conquest for Los Alamos...

Sophia Galvez and Madison Foley led a Los Alamos charge that would put the Titan Thunder tea...

Colorado Weekend in Review: September 17 - 19...

Kyra Hanson picked up her debut high school meet title this weekend at Platte Valley. Colora...

Jeffco 5A Girls Preview: Dakota Ridge Takes Aim at a Title...

Dakota Ridge figures as the top Jeffco 5A team heading into the season, and Mia Valerio is o...

Jeffco 5A Boys Preview: Cats Gone Wild? (corrected)...

It's not precisely clear yet to whom the Arvada West mantle of leadership will pass this fal...

A Glance at Next Year's Leagues: Jeffco 5A Girls...

After a standout sophomore season, Noelle Cobb returns as the top-ranked runner among Jeffco...

A Glance at Next Year's Leagues: Jeffco 5A Boys...

If you were already figuring that Joe Berg and his Dakota Ridge teammates might be trouble n...

Buffalo stampede at 5A Region 1...

Emmah Johannes set the early pace in the girls race and helped push Smoky Hill to twin regio...

5A Region 1 Girls preview...

Cayli Hume's return to the course holds the potential to influence a thing or two about ...

Keeping it tight at Clement Park...

Katherine Bearup got Ralston Valley rolling toward a team title with a fourth-place finish i...

Dakota Ridge recap and merged scoring...

Ashton Grissom augmented his list of season wins last night at the Dakota Ridge Invitational...

Southwest Region in review: September 14 - 21...

Tyler Day and Marcus Wheeler (Corona del Sol) enjoy some shoulder-to-shoulder running at the...

Large schools in review: September 4 - 6 (updated)...

Paxton Smith and Tyler Matzke get most of the ink, but it's guys like Addison Hellier wh...

Dakota Ridge girls, Durango boys take Joe Vigil honors...

The high school boys race gets underway under the shade of the abundant cottonwoods at Alamo...

Mike Callor: Stepping into enormous shoes...

Mike and Sara Callor have recently added Nathan to their home. Contributed photo....

Cross country innovation at Valmont Bike Park...

Maggie Moline started her season with a statement, clocking the best girls time at the New B...

5A Region 1 girls preview: usual suspects in top positions...

Catherine Liggett's race took off last fall and we can hope for more of the same for her...

5A Region 1 boys preview: mayhem at the top...

Scott Johnson had a solid freshman year for Legend and could help the Titans contend for a r...

Chasing the Ram dream: Carson Hume...

When it came down to the big decision, Carson Hume took Colorado State over Portland. Contri...

Jeffco 5A Girls in 2014...

Katie Bearup is one of several returning Ralston Valley Mustangs who threaten to upset the e...

Jeffco 5A Boys in 2014...

Joseph Horen steps into the very large shoes that will be left by the graduation of Connor L...

A history of Colorado at NXR-SW...

Colorado has a tradition of strong performances at Nike Southwest, though those performances...

State Previews: 5A Boys...

Connor Weaver and Zachary Alhamra battled for a long time at last Thursday's regional ra...

Cherry Creek (X2), Arapahoe, and Dakota Ridge Claim Regional...

Emily Wolff left everyone behind in route to the 5A Region 1 girls title. Photo by Michele B...

One final fling for the underclassmen...

Laurette Selleck completes a dominating second half of the freshman girls race. Photo by Ala...

League Meet Frenzy!...

If you were figuring on the Arvada West girls rolling over and playing dead for the Jeffco 5...

Week in Review: Meets through Thursday...

Zack Retzlaff led a very strong Pueblo West team at the Doherty Spartan Invitational. Photo ...

Who Has the Top Freshman Class (Boys)?...

This one may surprise you a little. No, I take that back. Nothing about Mountain Vista surpr...

The Meet That Rivets National Attention...

Although Liberty Bell has a regional and national reputation for speed, it isn't necessa...

Colorado Week in Review: September 1 - 7...

Carson Hume and Eric Hamer went quickly to the front of the Joe Vigil high school boys race-...

Sizing Up the Regions: 5A Region 1...

Chloe Andrie and Emily Wolff figure to be among the regions top contenders for the girls ind...

Colorado's Cross Country Regions: South Denver Metro...

Cross country at the Legend Cross Fest includes a lot of country. Colorado Track XC file photo.

5A Boys XC 2013...

Jose Garcia and Joshua Joseph are two key elements in a Thornton team that has some potentia...

5A Boys 2013: A Crowd at the Top...

Dakota Ridge seems to be a team perpetually on the cusp on greatness. Can Carson Hume and co...

Liberty Bell 2012 Preview...

While the Liberty Bell course qualifies as tame on just about every count, things are never ...

5A: Where We Stand...

Alec Brudzinski is part of a very solid lead pack for Cherry Creek's Bruins. Photo by Al...

5A Girls: The Colorado Track XC Preseason Top 5...

Kaitlyn Benner personified the quality of consistency for Monarch last fall. Colorado Track ...

5A Boys: The Colorado Track XC Preseason Top 5...

Danny Vavrik leads a very strong Arapahoe team into the fall season. Photo by Paul Jaeger....

NXN-SW Girls Championship Race Teams...

Louisville (Monarch) fell to Fort Collins by one point at last year's NXN-SW regional. B...

Colorado Track XC's 5A Top Five Teams...

Colleen Koenig is back as Arapahoe's top returning runners, and there's been a lot o...

NXN-SW 2011 Boys Pre-Season Preview...

Brayden Cromar is one of the reasons that Davis is aiming for a return trip to NXN this fall...

Post-Season Analysis: 5A Boys...

Danny Carney, shown here battling Will Kincaid for the lead late in the 5A state race, will ...

Fort Collins (X2) and Monarch to NXN!...

A little bit of Portland in Phoenix... Tait Rutherford negotiates the water hazard at Toka S...

Regional Notes (Complete)...

Kirk Webb leads Monarch's boys to a regional title and into the state meet. Photo by Jeff Mc...

Week in Review: League Meets...

Colleen Koenig's third-place finish helped to lead Arapahoe to the Centennial League title o...

5A State Analysis...

That look of confidence on Kelsey Lakowske's face isn't necessarily good news for the rest o...

NXN-SW: Raising the Ante...

Rio Rancho's Caleb Rubalcaba had the weekend off, but has been running the competition ragge...

Showdowns Aplenty on Tap for Liberty Bell...

Boulder brings an excellent pack time and favorite status into the Division I girls race at ...

Cross Country Previews: 5A Boys...

High among the teams to watch for in 5A boys this year is Dakota Ridge. Austin Appel leads t...

Who's Loaded for XC 2010?...

It will be a new set of legs going by next fall, but it's still the same sport scored the sa...

Out of Regionals... and On to Nationals...

Colorado has sent a lot of individuals, and a lot of teams, to Foot Locker Nationals and NTN...

NXN-SW Update, Weekend of October 17...

Scott Fauble (Wheat Ridge), David Perry (Niwot), Connor Winter (Arapahoe), and Dusty Solis (...

Colorado Week in Review, Week #7...

Still undefeated on the season, Boulder's Kelsey Lakowske posted a huge win at the Front Ran...

Cross Country Previews 2009: 5A Boys...

Cherokee Trail, led by Alex Dillenbeck, returns a strong cast this fall. Photo by Alan Versa...

Handicapping the 5A girls race...

Kristen Kientz of Highlands Ranch, this year's freshman phenom in the 5A ranks, has helped t...

Handicapping the 5A boys race...

Evan Appel finishes first at the Jefferson County League Championships last week (photo cour...

Early (league) results trickling in...

At a meet where most competitors were running okay, but not spectacular, times, Joseph DeMoo...

Looking Ahead to Week Six; Featured Meet: Centerra...

The Fort Collins girls mix it up with Samantha Thompson and Whitney Maurer early in Saturday...

Showdown at Clement Park...

The Dave Sanders Invitational marked the triumphant return of Kaitie Vanatta to cross countr...

Looking Ahead to Week Five...

Look for more teams to be running at full strength, or close to full strength, this week tha...

Week Three Summary...

Santino Apodaca, winner of the Division 2 race at Friday's Kadet Invitational, is key to Roc...

Nicolls v. Appel Round 1: Nation's Best Square Off in Early ...

It's rare to see such a great early season match-up take place, but that's what happened Thu...

Cross Country Preview: 5A Boys...

Last year, the 5A boys classification was Wheat Ridge's show, from start of the season to fi...

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